Pineapple Juice vs Cranberry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pineapple juice - calories, kcal, weight, nutrition
Cranberry juice - calories, kcal, weight, nutrition

More Calories in Pineapple juice

At first glance, you can see that in pineapple juice is more calories than in cranberry juice.

Pineapple juice has 53 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In pineapple juice and in cranberry juice most calories came from carbs.

See tables below to compare pineapple juice with cranberry juice in details.

Pineapple juice And Cranberry juice Nutrition Difference

Cranberry juice vs Pineapple juice: Vitamins and Minerals Comparison

per 100gPineapple juiceCranberry juice
Calories53 46
Carbohydrates12.87 g12.2 g
Fat0.12 g0.13 g
Dietary fiber0.2 g0.1 g
Protein0.36 g0.39 g
Water86.37 g87.13 g
Calcium13 mg8 mg
Iron0.31 mg0.25 mg
Magnessium12 mg6 mg
Phosphorus0.3 mg5.1 mg
Potassium130 mg77 mg
Sodium2 mg2 mg
Zink0.3 mg5.1 mg
Vitaminium B1 (Thiamine)0.058 mg0.009 mg
Vitaminium B2 (riboflavin)0.021 mg0.018 mg
Vitaminium B3 (Niacin)0.199 mg0.091 mg
Vitaminium B60.1 mg0.052 mg
Vitaminium B9 (Folic acid)0.018 mg0.001 mg
Vitaminium C43.8 mg9.3 mg
Vitaminium E0.02 mg1.2 mg

Less protein in pineapple juice

It is aslo easy to see see that in pineapple juice is less protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 8%.

More carbohydrates in pineapple juice

In pineapple juice is more carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 5%.

Less fat in pineapple juice

In pineapple juice is less fats than in cranberry juice.

The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.12g/100g in pineapple juice. In this case difference is about 8%.

Pineapple juice

  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g | ounce | glass

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Cranberry juice

  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber0.1 g
  • Protein0.39 g
  • Water87.13 g
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: cranberry juice vs pineapple juice

Minerals: pineapple juice vs cranberry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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