Pineapple Juice vs Cranberry Juice: All Nutritional Differences

Pineapple juice vs cranberry juice - where is more calories?

At first glance, you can see that in pineapple juice is more calories than in cranberry juice.

Pineapple juice has 53 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %.

In pineapple juice and in cranberry juice most calories came from carbs.

pineapple juice or cranberry juice - where is more nutrients?

• Calories: pineapple juice - 13% more than cranberry juice.
• Carbohydrates: pineapple juice - 5% more than cranberry juice.
• Fat: cranberry juice - 8% more than pineapple juice.
• Dietary fiber: pineapple juice - 50% more than cranberry juice.
• Protein: cranberry juice - 8% more than pineapple juice.
• Water: cranberry juice - 1% more than pineapple juice.

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Where is more protein?

It is aslo easy to see see that in pineapple juice is less protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 8 %.

Where is more carbs?

In pineapple juice is more carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 5 %.

Where is more fats?

In pineapple juice is less fats than in cranberry juice.

Tables below show us that there is 0.13g/100g of fats in cranberry juice and 0.12g/100g in pineapple juice. In this case difference is about 8 %.

See tables below to compare pineapple juice with cranberry juice in details.