Pineapple Juice vs Cranberry Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Pineapple juice
At first glance, you can see that in pineapple juice is more calories than in cranberry juice.
Pineapple juice has 53 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In pineapple juice and in cranberry juice most calories came from carbs.
See tables below to compare pineapple juice with cranberry juice in details.
Pineapple juice And Cranberry juice Nutrition Difference
- Calories:
pineapple juice - 15% more than cranberry juice - Carbohydrates:
pineapple juice - 5% more than cranberry juice - Fat:
cranberry juice - 8% more than pineapple juice - Dietary fiber:
pineapple juice - 100% more than cranberry juice - Protein:
cranberry juice - 8% more than pineapple juice - Water:
cranberry juice - 1% more than pineapple juice
Cranberry juice vs Pineapple juice: Vitamins and Minerals Comparison
per 100g | Pineapple juice | Cranberry juice |
---|---|---|
Calories | 53 | 46 |
Carbohydrates | 12.87 g | 12.2 g |
Fat | 0.12 g | 0.13 g |
Dietary fiber | 0.2 g | 0.1 g |
Protein | 0.36 g | 0.39 g |
Water | 86.37 g | 87.13 g |
Calcium | 13 mg | 8 mg |
Iron | 0.31 mg | 0.25 mg |
Magnessium | 12 mg | 6 mg |
Phosphorus | 0.3 mg | 5.1 mg |
Potassium | 130 mg | 77 mg |
Sodium | 2 mg | 2 mg |
Zink | 0.3 mg | 5.1 mg |
Vitaminium B1 (Thiamine) | 0.058 mg | 0.009 mg |
Vitaminium B2 (riboflavin) | 0.021 mg | 0.018 mg |
Vitaminium B3 (Niacin) | 0.199 mg | 0.091 mg |
Vitaminium B6 | 0.1 mg | 0.052 mg |
Vitaminium B9 (Folic acid) | 0.018 mg | 0.001 mg |
Vitaminium C | 43.8 mg | 9.3 mg |
Vitaminium E | 0.02 mg | 1.2 mg |
Less protein in pineapple juice
It is aslo easy to see see that in pineapple juice is less protein than in cranberry juice.
There is 0.39g per 100g of cranberry juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 8%.
More carbohydrates in pineapple juice
In pineapple juice is more carbohydrates than in cranberry juice.
There is 12.2g/100g of carbohydrates in cranberry juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 5%.
Less fat in pineapple juice
In pineapple juice is less fats than in cranberry juice.
The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.12g/100g in pineapple juice. In this case difference is about 8%.
Pineapple juice
53kcal- Calories53
- Carbohydrates12.87 g
- Fat0.12 g
- Dietary fiber0.2 g
- Protein0.36 g
- Water86.37 g
100g | ounce | glass
Calories source
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Cranberry juice
46kcal- Calories46
- Carbohydrates12.2 g
- Fat0.13 g
- Dietary fiber0.1 g
- Protein0.39 g
- Water87.13 g
100g | ounce | glass | cup | half cup
Calories source
- 95% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: cranberry juice vs pineapple juice
- Vitaminium B1 (Thiamine):
pineapple juice - 544% more than cranberry juice - Vitaminium B2 (riboflavin):
pineapple juice - 17% more than cranberry juice - Vitaminium B3 (Niacin):
pineapple juice - 119% more than cranberry juice - Vitaminium B6:
pineapple juice - 92% more than cranberry juice - Vitaminium B9 (Folic acid):
pineapple juice - 1700% more than cranberry juice - Vitaminium C:
pineapple juice - 371% more than cranberry juice - Vitaminium E:
cranberry juice - 5900% more than pineapple juice
Minerals: pineapple juice vs cranberry juice
- Calcium:
pineapple juice - 63% more than cranberry juice - Iron:
pineapple juice - 24% more than cranberry juice - Magnessium:
pineapple juice - 100% more than cranberry juice - Phosphorus:
cranberry juice - 1600% more than pineapple juice - Potassium:
pineapple juice - 69% more than cranberry juice - Sodium:
cranberry juice - 0% more than pineapple juice - Zink:
cranberry juice - 1600% more than pineapple juice
Compares of pineapple juice
- Pineapple Juice vs Apple Juice
- Pineapple Juice vs Grape Juice
- Pineapple Juice vs Lemon Juice
- Pineapple Juice vs Orange Juice
- Pineapple Juice vs Cherry Juice
- Pineapple Juice vs Grapefruit Juice
- see all compares of pineapple juice
Compares of cranberry juice
Read also:
- Calories from Pineapple juice
- Calories of Flounder (fillet, meat)
- Calories in Argan oil
- Haddock calories per 100g
- Protein bar carbs per 100g
- Udon noodles protein per 100g
- Salad greens fat per 100g
- How many calories does zucchini bread have?
- Calories in a half of trail mix
- Calories in whole trail mix
- Calories for one, two or more trail mix
- Calories in handful of trail mix
- Calories in tablespoon of trail mix
- How much protein in Life Savers?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment