Pineapple Juice vs Carrot Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pineapple juice - calories, kcal, weight, nutrition
Carrot juice - calories, kcal, weight, nutrition

More Calories in Pineapple juice

At first glance, you can see that in pineapple juice is more calories than in carrot juice.

Pineapple juice has 53 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In pineapple juice and in carrot juice most calories came from carbs.

See tables below to compare pineapple juice with carrot juice in details.

Pineapple juice And Carrot juice Nutrition Difference

Carrot juice vs Pineapple juice: Vitamins and Minerals Comparison

per 100gPineapple juiceCarrot juice
Calories53 40
Carbohydrates12.87 g9.28 g
Fat0.12 g0.15 g
Dietary fiber0.2 g0.8 g
Protein0.36 g0.95 g
Water86.37 g88.87 g
Calcium13 mg24 mg
Iron0.31 mg0.46 mg
Magnessium12 mg14 mg
Phosphorus0.3 mg15.5 mg
Potassium130 mg292 mg
Sodium2 mg66 mg
Zink0.3 mg15.5 mg
Vitaminium B1 (Thiamine)0.058 mg0.092 mg
Vitaminium B2 (riboflavin)0.021 mg0.055 mg
Vitaminium B3 (Niacin)0.199 mg0.386 mg
Vitaminium B60.1 mg0.217 mg
Vitaminium B9 (Folic acid)0.018 mg0.004 mg
Vitaminium C43.8 mg8.5 mg
Vitaminium E0.02 mg1.16 mg

Less protein in pineapple juice

It is aslo easy to see see that in pineapple juice is less protein than in carrot juice.

There is 0.95g per 100g of carrot juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 164%.

More carbohydrates in pineapple juice

In pineapple juice is more carbohydrates than in carrot juice.

There is 9.28g/100g of carbohydrates in carrot juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 39%.

Less fat in pineapple juice

In pineapple juice is less fats than in carrot juice.

The tables above show us that there is 0.15g/100g of fats in carrot juice and 0.12g/100g in pineapple juice. In this case difference is about 25%.

Pineapple juice

  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g | ounce | glass

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Carrot juice

  • Calories40
  • Carbohydrates9.28 g
  • Fat0.15 g
  • Dietary fiber0.8 g
  • Protein0.95 g
  • Water88.87 g
Carrot juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT

Vitamins: carrot juice vs pineapple juice

Minerals: pineapple juice vs carrot juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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