Pineapple Juice vs Carrot Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pineapple juice
At first glance, you can see that in pineapple juice is more calories than in carrot juice.
Pineapple juice has 53 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In pineapple juice and in carrot juice most calories came from carbs.
See tables below to compare pineapple juice with carrot juice in details.
Fact 2: Pineapple juice And Carrot juice Nutrition Difference
- Calories: pineapple juice - 33% more than carrot juice
- Carbohydrates: pineapple juice - 39% more than carrot juice
- Fat: carrot juice - 25% more than pineapple juice
- Dietary fiber: carrot juice - 300% more than pineapple juice
- Protein: carrot juice - 164% more than pineapple juice
- Water: carrot juice - 3% more than pineapple juice
Carrot juice vs Pineapple juice: Vitamins and Minerals Comparison
|per 100g||Pineapple juice||Carrot juice|
|Carbohydrates||12.87 g||9.28 g|
|Fat||0.12 g||0.15 g|
|Dietary fiber||0.2 g||0.8 g|
|Protein||0.36 g||0.95 g|
|Water||86.37 g||88.87 g|
|Calcium||13 mg||24 mg|
|Iron||0.31 mg||0.46 mg|
|Magnessium||12 mg||14 mg|
|Phosphorus||0.3 mg||15.5 mg|
|Potassium||130 mg||292 mg|
|Sodium||2 mg||66 mg|
|Zink||0.3 mg||15.5 mg|
|Vitaminium B1 (Thiamine)||0.058 mg||0.092 mg|
|Vitaminium B2 (riboflavin)||0.021 mg||0.055 mg|
|Vitaminium B3 (Niacin)||0.199 mg||0.386 mg|
|Vitaminium B6||0.1 mg||0.217 mg|
|Vitaminium B9 (Folic acid)||0.018 mg||0.004 mg|
|Vitaminium C||43.8 mg||8.5 mg|
|Vitaminium E||0.02 mg||1.16 mg|
Less protein in pineapple juice
It is aslo easy to see see that in pineapple juice is less protein than in carrot juice.
There is 0.95g per 100g of carrot juice and 0.36g per 100g of pineapple juice so using simple math we can see that difference is about 164%.
More carbohydrates in pineapple juice
In pineapple juice is more carbohydrates than in carrot juice.
There is 9.28g/100g of carbohydrates in carrot juice and 12.87g/100g in pineapple juice so let me do the math for you again - difference is about 39%.
Less fat in pineapple juice
In pineapple juice is less fats than in carrot juice.
The tables above show us that there is 0.15g/100g of fats in carrot juice and 0.12g/100g in pineapple juice. In this case difference is about 25%.
- Carbohydrates12.87 g
- Fat0.12 g
- Dietary fiber0.2 g
- Protein0.36 g
- Water86.37 g
100g | ounce | glass
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Vitamins: carrot juice vs pineapple juice
- Vitaminium B1 (Thiamine): carrot juice 59% more than pineapple juice
- Vitaminium B2 (riboflavin): carrot juice 162% more than pineapple juice
- Vitaminium B3 (Niacin): carrot juice 94% more than pineapple juice
- Vitaminium B6: carrot juice 117% more than pineapple juice
- Vitaminium B9 (Folic acid): pineapple juice 350% more than carrot juice
- Vitaminium C: pineapple juice 415% more than carrot juice
- Vitaminium E: carrot juice 5700% more than pineapple juice
Minerals: pineapple juice vs carrot juice
- Calcium: carrot juice 85% more than pineapple juice
- Iron: carrot juice 48% more than pineapple juice
- Magnessium: carrot juice 17% more than pineapple juice
- Phosphorus: carrot juice 5067% more than pineapple juice
- Potassium: carrot juice 125% more than pineapple juice
- Sodium: carrot juice 3200% more than pineapple juice
- Zink: carrot juice 5067% more than pineapple juice
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