Pepperoni vs Turkey Salami: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pepperoni - calories, kcal, weight, nutrition
Pepperoni - calories, kcal, weight, nutrition

Turkey salami vs Pepperoni: Nutrition Comparison

per 100gPepperoniTurkey salami
Calories504 172
Carbohydrates1.18 g1.55 g
Fat46.28 g9.21 g
Protein19.25 g19.2 g
Water28.55 g68.8 g
Calcium19 mg40 mg
Iron1.33 mg1.25 mg
Magnessium18 mg22 mg
Potassium274 mg216 mg
Sodium1582 mg1107 mg
Vitaminium B1 (Thiamine)0.271 mg0.426 mg
Vitaminium B2 (riboflavin)0.257 mg0.303 mg
Vitaminium B3 (Niacin)4.987 mg3.979 mg
Vitaminium B60.362 mg0.427 mg
Vitaminium B9 (Folic acid)0.005 mg0.01 mg
Vitaminium E1.03 mg0.24 mg
Vitaminium K0.006 mg0.001 mg

More Calories in Pepperoni

At first glance, you can see that in pepperoni is much more calories than in turkey salami.

Pepperoni has 504 kcal per 100g and turkey salami 172 kcal per 100g so it is pretty easy to calculate that the difference is about 193%.

In pepperoni and in turkey salami most calories came from fat.

See tables below to compare pepperoni with turkey salami in details.

Pepperoni And Turkey salami Nutrition Difference

  • Calories:
    pepperoni - 193% more than turkey salami
  • Carbohydrates:
    turkey salami - 31% more than pepperoni
  • Fat:
    pepperoni - 402% more than turkey salami
  • Protein:
    pepperoni - 0% more than turkey salami
  • Water:
    turkey salami - 141% more than pepperoni

More protein in pepperoni

It is aslo easy to see see that in pepperoni is more protein than in turkey salami.

There is 19.2g per 100g of turkey salami and 19.25g per 100g of pepperoni so using simple math we can see that difference is about 0%.

Less carbohydrates in pepperoni

In pepperoni is less carbohydrates than in turkey salami.

There is 1.55g/100g of carbohydrates in turkey salami and 1.18g/100g in pepperoni so let me do the math for you again - difference is about 31%.

More fat in pepperoni

In pepperoni is more fats than in turkey salami.

The tables above show us that there is 9.21g/100g of fats in turkey salami and 46.28g/100g in pepperoni. In this case difference is about 402%.

Pepperoni

504kcal
  • Calories504
  • Carbohydrates1.18 g
  • Fat46.28 g
  • Protein19.25 g
  • Water28.55 g
Pepperoni calories per:
100g | ounce | slice

Calories source

  • 1% CARBS.
  • 15% PROTEIN
  • 84% FAT

Turkey salami

172kcal
  • Calories172
  • Carbohydrates1.55 g
  • Fat9.21 g
  • Protein19.2 g
  • Water68.8 g
Turkey salami calories per:
100g | ounce | slice

Calories source

  • 4% CARBS
  • 46% PROTEIN
  • 50% FAT

Vitamins: turkey salami vs pepperoni

  • Vitaminium B1 (Thiamine):
    turkey salami - 57% more than pepperoni
  • Vitaminium B2 (riboflavin):
    turkey salami - 18% more than pepperoni
  • Vitaminium B3 (Niacin):
    pepperoni - 25% more than turkey salami
  • Vitaminium B6:
    turkey salami - 18% more than pepperoni
  • Vitaminium B9 (Folic acid):
    turkey salami - 100% more than pepperoni
  • Vitaminium E:
    pepperoni - 329% more than turkey salami
  • Vitaminium K:
    pepperoni - 500% more than turkey salami

Minerals: pepperoni vs turkey salami

  • Calcium:
    turkey salami - 111% more than pepperoni
  • Iron:
    pepperoni - 6% more than turkey salami
  • Magnessium:
    turkey salami - 22% more than pepperoni
  • Potassium:
    pepperoni - 27% more than turkey salami
  • Sodium:
    pepperoni - 43% more than turkey salami

Compares of pepperoni

Compares of turkey salami

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment