Pepperoni vs Salami: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Pepperoni vs salami - where is more calories?
At first glance, you can see that in pepperoni is more calories than in salami.
Pepperoni has 504 kcal per 100g and salami 261 kcal per 100g so it is pretty easy to calculate that the difference is about 48 %.
In pepperoni and in salami most calories came from fat.
pepperoni or salami - where is more nutrients?
- Calories: pepperoni - 48% more than salami.
- Carbohydrates: salami - 61% more than pepperoni.
- Fat: pepperoni - 52% more than salami.
- Protein: pepperoni - 35% more than salami.
- Water: salami - 110% more than pepperoni.
Pepperoni vs salami: detailed nutrition, vitamins and minerals comparison
| per 100g | Pepperoni | Salami |
|---|---|---|
| Calories | 504 | 261 |
| Carbohydrates | 1.18 g | 1.9 g |
| Fat | 46.28 g | 22.2 g |
| Protein | 19.25 g | 12.6 g |
| Water | 28.55 g | 60 g |
| Calcium | 19 mg | 6 mg |
| Iron | 1.33 mg | 2.2 mg |
| Magnessium | 18 mg | 13 mg |
| Potassium | 274 mg | 188 mg |
| Sodium | 1582 mg | 1140 mg |
| Vitaminium B1 (Thiamine) | 0.271 mg | 0.103 mg |
| Vitaminium B2 (riboflavin) | 0.257 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 4.987 mg | 3.238 mg |
| Vitaminium B6 | 0.362 mg | 0.18 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.002 mg |
| Vitaminium E | 1.03 mg | 0.19 mg |
| Vitaminium K | 0.006 mg | 0.001 mg |
Where is more protein?
It is aslo easy to see see that in pepperoni is more protein than in salami.
There is 12.6g per 100g of salami and 19.25g per 100g of pepperoni so using simple math we can see that difference is about 35 %.
Where is more carbs?
In pepperoni is less carbohydrates than in salami.
There is 1.9g/100g of carbohydrates in salami and 1.18g/100g in pepperoni so let me do the math for you again - difference is about 61 %.
Where is more fats?
In pepperoni is more fats than in salami.
Tables below show us that there is 22.2g/100g of fats in salami and 46.28g/100g in pepperoni. In this case difference is about 52 %.
See tables below to compare pepperoni with salami in details.
Pepperoni
504kcal- Calories504
- Carbohydrates1.18 g
- Fat46.28 g
- Protein19.25 g
- Water28.55 g
100g | ounce | slice
Energy content
- 1% CARBS.
- 15% PROTEIN
- 84% FAT
Salami
261kcal- Calories261
- Carbohydrates1.9 g
- Fat22.2 g
- Protein12.6 g
- Water60 g
100g | ounce | slice
Energy content
- 3% CARBS
- 20% PROTEIN
- 78% FAT
pepperoni or salami - where is more vitamins?
- Vitaminium B1 (Thiamine): pepperoni - 62% more than salami.
- Vitaminium B2 (riboflavin): pepperoni - 26% more than salami.
- Vitaminium B3 (Niacin): pepperoni - 35% more than salami.
- Vitaminium B6: pepperoni - 50% more than salami.
- Vitaminium B9 (Folic acid): pepperoni - 60% more than salami.
- Vitaminium E: pepperoni - 82% more than salami.
- Vitaminium K: pepperoni - 83% more than salami.
pepperoni or salami - where is more minerals?
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Compares of salami
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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