Pecan vs Pine Nuts: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pecan
At first glance, you can see that in pecan is just a little more calories than in Pine nuts.
Pecan has 691 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In pecan and in Pine nuts most calories came from fat.
See tables below to compare pecan with Pine nuts in details.
Fact 2: Pecan And Pine nuts Nutrition Difference
Pine nuts vs Pecan: Vitamins and Minerals Comparison
|per 100g||Pecan||Pine nuts|
|Carbohydrates||13.86 g||13.08 g|
|Fat||71.9 g||68.37 g|
|Dietary fiber||9.6 g||3.7 g|
|Protein||9.17 g||13.69 g|
|Calcium||70 mg||16 mg|
|Iron||2.53 mg||5.53 mg|
|Magnessium||121 mg||251 mg|
|Phosphorus||277 mg||575 mg|
|Potassium||410 mg||597 mg|
|Zink||4.53 mg||6.45 mg|
|Vitaminium B1 (Thiamine)||0.66 mg||0.364 mg|
|Vitaminium B2 (riboflavin)||0.13 mg||0.227 mg|
|Vitaminium B3 (Niacin)||1.167 mg||4.387 mg|
|Vitaminium B5||0.863 mg||0.313 mg|
|Vitaminium B6||0.21 mg||0.094 mg|
|Vitaminium B9 (Folic acid)||22 mg||34 mg|
|Vitaminium C||1.1 mg||0.8 mg|
|Vitaminium E||24.44 mg||9.33 mg|
|Beta karoten||29 mg||17 mg|
Less protein in pecan
It is aslo easy to see see that in pecan is less protein than in Pine nuts.
There is 13.69g per 100g of Pine nuts and 9.17g per 100g of pecan so using simple math we can see that difference is about 49%.
More carbohydrates in pecan
In pecan is more carbohydrates than in Pine nuts.
There is 13.08g/100g of carbohydrates in Pine nuts and 13.86g/100g in pecan so let me do the math for you again - difference is about 6%.
More fat in pecan
In pecan is more fats than in Pine nuts.
The tables above show us that there is 68.37g/100g of fats in Pine nuts and 71.9g/100g in pecan. In this case difference is about 5%.
- Carbohydrates13.86 g
- Fat71.9 g
- Dietary fiber9.6 g
- Protein9.17 g
100g | ounce | single piece | handfull | cup | halves
- 7% CARBS.
- 5% PROTEIN
- 88% FAT
Vitamins: Pine nuts vs pecan
- Vitaminium B1 (Thiamine): pecan 81% more than Pine nuts
- Vitaminium B2 (riboflavin): Pine nuts 75% more than pecan
- Vitaminium B3 (Niacin): Pine nuts 276% more than pecan
- Vitaminium B5: pecan 176% more than Pine nuts
- Vitaminium B6: pecan 123% more than Pine nuts
- Vitaminium B9 (Folic acid): Pine nuts 55% more than pecan
- Vitaminium C: pecan 38% more than Pine nuts
- Vitaminium E: pecan 162% more than Pine nuts
- Beta karoten: pecan 71% more than Pine nuts
Minerals: pecan vs Pine nuts
Compares of pecan
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- see all compares of pecan