Peanuts vs Pistachios - nutrients analyze

Where is more calories, protein, carbs - what is more healthy?

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Marcin Piotrowicz Marcin Piotrowicz
Peanuts - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Peanuts vs pistachios detailed comparison. Where is more calories?

At first glance, you can see that in peanuts is just a little more calories than in pistachios.

Peanuts has 567 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.

In peanuts and in pistachios most calories came from fat.

peanuts or pistachios - where is more nutrients?

Where is more protein?

It is aslo easy to see see that in peanuts is more protein than in pistachios.

There is 20.6g per 100g of pistachios and 25.8g per 100g of peanuts so using simple math we can see that difference is about 20 %.

Where is more carbs?

In peanuts is less carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 16.13g/100g in peanuts so let me do the math for you again - difference is about 73 %.

Where is more fats?

In peanuts is more fats than in pistachios.

Tables below show us that there is 44.44g/100g of fats in pistachios and 49.24g/100g in peanuts. In this case difference is about 10 %.

See tables below to compare peanuts with pistachios in details.

Calories in Peanuts (100g)

  • Calories 567 g
  • Carbohydrates 16.13 g
  • Fat 49.24 g
  • Dietary fiber 8.5 g
  • Protein 25.8 g

Peanuts - energy content

  • 11% CARBS.
  • 17% PROTEIN
  • 73% FAT

Peanuts - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.64 mg
  • Vitaminium B2 (riboflavin) 0.135 mg
  • Vitaminium B3 (Niacin) 12.066 mg
  • Vitaminium B5 1.767 mg
  • Vitaminium B6 0.348 mg
  • Vitaminium B9 (Folic acid) 240 mg
  • Vitaminium E 8.33 mg

Peanuts - minerals per 100g

  • Calcium 92 mg
  • Iron 4.58 mg
  • Magnessium 168 mg
  • Phosphorus 76 mg
  • Potassium 705 mg
  • Sodium 18 mg
  • Zink 3.27 mg

Calories in Pistachios (100g)

  • Calories 557 g
  • Carbohydrates 27.97 g
  • Fat 44.44 g
  • Dietary fiber 10.3 g
  • Protein 20.6 g

Pistachios - energy content

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Pistachios - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.87 mg
  • Vitaminium B2 (riboflavin) 0.16 mg
  • Vitaminium B3 (Niacin) 1.3 mg
  • Vitaminium B5 0.52 mg
  • Vitaminium B6 1.7 mg
  • Vitaminium B9 (Folic acid) 51 mg
  • Vitaminium E 22.6 mg

Pistachios - minerals per 100g

  • Calcium 107 mg
  • Iron 4.15 mg
  • Magnessium 121 mg
  • Phosphorus 376 mg
  • Potassium 1025 mg
  • Sodium 1 mg
  • Zink 2.2 mg

peanuts or pistachios - where is more vitamins?

peanuts or pistachios - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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