Peanuts vs Pecan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Peanuts - calories, kcal, weight, nutrition
Pecan - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Peanuts

At first glance, you can see that in peanuts is more calories than in pecan.

Peanuts has 567 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %.

In peanuts and in pecan most calories came from fat.

See tables below to compare peanuts with pecan in details.

Fact 2: Peanuts And Pecan Nutrition Difference

Pecan vs Peanuts: Vitamins and Minerals Comparison

per 100gPeanutsPecan
Calories567 691
Carbohydrates16.13 g13.86 g
Fat49.24 g71.9 g
Dietary fiber8.5 g9.6 g
Protein25.8 g9.17 g
Calcium92 mg70 mg
Iron4.58 mg2.53 mg
Magnessium168 mg121 mg
Phosphorus76 mg277 mg
Potassium705 mg410 mg
Zink3.27 mg4.53 mg
Vitaminium B1 (Thiamine)0.64 mg0.66 mg
Vitaminium B2 (riboflavin)0.135 mg0.13 mg
Vitaminium B3 (Niacin)12.066 mg1.167 mg
Vitaminium B51.767 mg0.863 mg
Vitaminium B60.348 mg0.21 mg
Vitaminium B9 (Folic acid)240 mg22 mg
Vitaminium E8.33 mg24.44 mg

More protein in peanuts

It is aslo easy to see see that in peanuts is more protein than in pecan.

There is 9.17g per 100g of pecan and 25.8g per 100g of peanuts so using simple math we can see that difference is about 181 %.

More carbohydrates in peanuts

In peanuts is more carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 16.13g/100g in peanuts so let me do the math for you again - difference is about 16 %.

Less fat in peanuts

In peanuts is less fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 49.24g/100g in peanuts. In this case difference is about 46 %.

Peanuts

567kcal
  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 73% FAT

Pecan

691kcal
  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
100g | ounce | single piece | handfull | cup | halves

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

Vitamins: pecan vs peanuts

Minerals: peanuts vs pecan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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