Peanuts vs Pecan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Peanuts - calories, kcal, weight, nutrition
Pecan - calories, kcal, weight, nutrition

Peanuts vs pecan - where is more calories?

At first glance, you can see that in peanuts is less calories than in pecan.

Peanuts has 567 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %.

In peanuts and in pecan most calories came from fat.

peanuts or pecan - where is more nutrients?

Peanuts vs pecan: detailed nutrition, vitamins and minerals comparison

per 100gPeanutsPecan
Calories567 691
Carbohydrates16.13 g13.86 g
Fat49.24 g71.9 g
Dietary fiber8.5 g9.6 g
Protein25.8 g9.17 g
Calcium92 mg70 mg
Iron4.58 mg2.53 mg
Magnessium168 mg121 mg
Phosphorus76 mg277 mg
Potassium705 mg410 mg
Zink3.27 mg4.53 mg
Vitaminium B1 (Thiamine)0.64 mg0.66 mg
Vitaminium B2 (riboflavin)0.135 mg0.13 mg
Vitaminium B3 (Niacin)12.066 mg1.167 mg
Vitaminium B51.767 mg0.863 mg
Vitaminium B60.348 mg0.21 mg
Vitaminium B9 (Folic acid)240 mg22 mg
Vitaminium E8.33 mg24.44 mg

Where is more protein?

It is aslo easy to see see that in peanuts is more protein than in pecan.

There is 9.17g per 100g of pecan and 25.8g per 100g of peanuts so using simple math we can see that difference is about 64 %.

Where is more carbs?

In peanuts is more carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 16.13g/100g in peanuts so let me do the math for you again - difference is about 14 %.

Where is more fats?

In peanuts is less fats than in pecan.

Tables below show us that there is 71.9g/100g of fats in pecan and 49.24g/100g in peanuts. In this case difference is about 46 %.

See tables below to compare peanuts with pecan in details.


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Energy content

  • 11% CARBS.
  • 17% PROTEIN
  • 73% FAT


  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
100g | ounce | single piece | handfull | cup | halves

Energy content

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

peanuts or pecan - where is more vitamins?

peanuts or pecan - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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