Peanuts vs Almond Flakes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Peanuts - calories, kcal, weight, nutrition
Almond flakes - calories, kcal, weight, nutrition

Peanuts vs almond flakes - where is more calories?

At first glance, you can see that in peanuts is just a little more calories than in almond flakes.

Peanuts has 567 kcal per 100g and almond flakes 590 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %.

In peanuts and in almond flakes most calories came from fat.

peanuts or almond flakes - where is more nutrients?

Peanuts vs almond flakes nutrition, vitamins and minerals

per 100gPeanutsAlmond flakes
Calories567 590
Carbohydrates16.13 g18.67 g
Fat49.24 g52.52 g
Dietary fiber8.5 g9.9 g
Protein25.8 g21.4 g
Calcium92 mg236 mg
Iron4.58 mg3.28 mg
Magnessium168 mg268 mg
Phosphorus76 mg49 mg
Potassium705 mg659 mg
Sodium18 mg19 mg
Zink3.27 mg49 mg
Vitaminium B1 (Thiamine)0.64 mg0.191 mg
Vitaminium B2 (riboflavin)0.135 mg0.711 mg
Vitaminium B3 (Niacin)12.066 mg3.5 mg
Vitaminium B60.348 mg0.115 mg
Vitaminium B9 (Folic acid)240 mg0.049 mg
Vitaminium E8.33 mg23.75 mg


It is aslo easy to see see that in peanuts is more protein than in almond flakes.

There is 21.4g per 100g of almond flakes and 25.8g per 100g of peanuts so using simple math we can see that difference is about 21 %.


In peanuts is less carbohydrates than in almond flakes.

There is 18.67g/100g of carbohydrates in almond flakes and 16.13g/100g in peanuts so let me do the math for you again - difference is about 16 %.


In peanuts is less fats than in almond flakes.

The tables above show us that there is 52.52g/100g of fats in almond flakes and 49.24g/100g in peanuts. In this case difference is about 7 %.

See tables below to compare peanuts with almond flakes in details.


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 73% FAT

Almond flakes

  • Calories590
  • Carbohydrates18.67 g
  • Fat52.52 g
  • Dietary fiber9.9 g
  • Protein21.4 g
Almond flakes calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 12% CARBS
  • 14% PROTEIN
  • 75% FAT

Vitamins: almond flakes vs peanuts

Minerals: peanuts vs almond flakes

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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