Peanut Milk vs Whole Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Peanut milk - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition
vs

Less Calories in Peanut milk

At first glance, you can see that in peanut milk is much less calories than in whole milk.

Peanut milk has 29 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In peanut milk and in whole milk most calories came from fat.

See tables below to compare peanut milk with whole milk in details.

Peanut milk And Whole milk Nutrition Difference

Whole milk vs Peanut milk: Vitamins and Minerals Comparison

per 100gPeanut milkWhole milk
Calories29 61
Carbohydrates3.1 g4.46 g
Fat1.6 g3.46 g
Protein0.4 g3.1 g
Calcium120 mg101 mg
Sodium0.13 mg3 mg
Vitaminium B2 (riboflavin)0.21 mg0.105 mg
Vitaminium E180 mg0.08 mg

Less protein in peanut milk

It is aslo easy to see see that in peanut milk is less protein than in whole milk.

There is 3.1g per 100g of whole milk and 0.4g per 100g of peanut milk so using simple math we can see that difference is about 675%.

Less carbohydrates in peanut milk

In peanut milk is less carbohydrates than in whole milk.

There is 4.46g/100g of carbohydrates in whole milk and 3.1g/100g in peanut milk so let me do the math for you again - difference is about 44%.

Less fat in peanut milk

In peanut milk is less fats than in whole milk.

The tables above show us that there is 3.46g/100g of fats in whole milk and 1.6g/100g in peanut milk. In this case difference is about 116%.

Peanut milk

29kcal
  • Calories29
  • Carbohydrates3.1 g
  • Fat1.6 g
  • Protein0.4 g
Peanut milk calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 44% CARBS.
  • 6% PROTEIN
  • 51% FAT

Whole milk

61kcal
  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS
  • 20% PROTEIN
  • 51% FAT

Vitamins: whole milk vs peanut milk

Minerals: peanut milk vs whole milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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