Peanut Milk vs Whole Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Peanut milk
At first glance, you can see that in peanut milk is much less calories than in whole milk.
Peanut milk has 29 kcal per 100g and whole milk 61 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.
In peanut milk and in whole milk most calories came from fat.
See tables below to compare peanut milk with whole milk in details.
Fact 2: Peanut milk And Whole milk Nutrition Difference
Whole milk vs Peanut milk: Vitamins and Minerals Comparison
|per 100g||Peanut milk||Whole milk|
|Carbohydrates||3.1 g||4.46 g|
|Fat||1.6 g||3.46 g|
|Protein||0.4 g||3.1 g|
|Calcium||120 mg||101 mg|
|Sodium||0.13 mg||3 mg|
|Vitaminium B2 (riboflavin)||0.21 mg||0.105 mg|
|Vitaminium E||180 mg||0.08 mg|
Less protein in peanut milk
It is aslo easy to see see that in peanut milk is less protein than in whole milk.
There is 3.1g per 100g of whole milk and 0.4g per 100g of peanut milk so using simple math we can see that difference is about 675%.
Less carbohydrates in peanut milk
In peanut milk is less carbohydrates than in whole milk.
There is 4.46g/100g of carbohydrates in whole milk and 3.1g/100g in peanut milk so let me do the math for you again - difference is about 44%.
Less fat in peanut milk
In peanut milk is less fats than in whole milk.
The tables above show us that there is 3.46g/100g of fats in whole milk and 1.6g/100g in peanut milk. In this case difference is about 116%.
- Carbohydrates3.1 g
- Fat1.6 g
- Protein0.4 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 44% CARBS.
- 6% PROTEIN
- 51% FAT
Compares of peanut milk
- Peanut Milk vs Coconut Milk
- Peanut Milk vs Almond Milk
- Peanut Milk vs Rice Milk
- Peanut Milk vs Whole Milk
- see all compares of peanut milk
Compares of whole milk
- Calories from Peanut milk
- Calories of Fritos
- Calories in No bake cookie
- Corned beef hash calories per 100g
- Freeze pop carbs per 100g
- Thai tea protein per 100g
- Condensed milk fat per 100g
- How many calories does pork fried rice have?
- Calories in a half of torte cake
- Calories in whole torte cake
- Calories for one, two or more torte cake
- Calories in slice of torte cake
- How much protein in Cheetos corn snacks?
- Rice Milk vs Milk nutrition
- Vitamin Water vs Gatorade calories
- Water vs Gatorade protein
- Milk Chocolate vs Protein Shake sugar
- Nutella vs Peanut Butter vitamins
- All-Purpose Flour vs Cake Flour dietary fiber
- All-Purpose Flour vs Bread Flour vitaminium C
- All-Purpose Flour vs Self Rising Flour magnessium
- All-Purpose Flour vs Pastry Flour potassium