Pastrami vs Turkey Ham: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pastrami - calories, kcal, weight, nutrition
Turkey ham - calories, kcal, weight, nutrition

More Calories in Pastrami

At first glance, you can see that in pastrami is more calories than in turkey ham.

Pastrami has 139 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In pastrami and in turkey ham most calories came from protein.

See tables below to compare pastrami with turkey ham in details.

Pastrami And Turkey ham Nutrition Difference

Turkey ham vs Pastrami: Vitamins and Minerals Comparison

per 100gPastramiTurkey ham
Calories139 124
Carbohydrates3.34 g2.93 g
Fat6.21 g3.8 g
Protein16.3 g19.6 g
Water71.73 g72 g
Calcium11 mg5 mg
Iron4.2 mg1.35 mg
Magnessium14 mg20 mg
Phosphorus0.2 mg304 mg
Potassium345 mg299 mg
Sodium1123 mg1038 mg
Zink0.2 mg2.36 mg
Vitaminium B1 (Thiamine)0.055 mg0.05 mg
Vitaminium B2 (riboflavin)0.25 mg0.25 mg
Vitaminium B3 (Niacin)3.527 mg3.53 mg
Vitaminium B60.27 mg0.23 mg
Vitaminium E0.22 mg0.39 mg

Less protein in pastrami

It is aslo easy to see see that in pastrami is less protein than in turkey ham.

There is 19.6g per 100g of turkey ham and 16.3g per 100g of pastrami so using simple math we can see that difference is about 20%.

More carbohydrates in pastrami

In pastrami is more carbohydrates than in turkey ham.

There is 2.93g/100g of carbohydrates in turkey ham and 3.34g/100g in pastrami so let me do the math for you again - difference is about 14%.

More fat in pastrami

In pastrami is more fats than in turkey ham.

The tables above show us that there is 3.8g/100g of fats in turkey ham and 6.21g/100g in pastrami. In this case difference is about 63%.


  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Calories source

  • 10% CARBS.
  • 48% PROTEIN
  • 42% FAT

Turkey ham

  • Calories124
  • Carbohydrates2.93 g
  • Fat3.8 g
  • Protein19.6 g
  • Water72 g
Turkey ham calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

Vitamins: turkey ham vs pastrami

Minerals: pastrami vs turkey ham

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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