Pastrami vs Turkey Ham: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pastrami
At first glance, you can see that in pastrami is more calories than in turkey ham.
Pastrami has 139 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In pastrami and in turkey ham most calories came from protein.
See tables below to compare pastrami with turkey ham in details.
Fact 2: Pastrami And Turkey ham Nutrition Difference
Turkey ham vs Pastrami: Vitamins and Minerals Comparison
|per 100g||Pastrami||Turkey ham|
|Carbohydrates||3.34 g||2.93 g|
|Fat||6.21 g||3.8 g|
|Protein||16.3 g||19.6 g|
|Water||71.73 g||72 g|
|Calcium||11 mg||5 mg|
|Iron||4.2 mg||1.35 mg|
|Magnessium||14 mg||20 mg|
|Phosphorus||0.2 mg||304 mg|
|Potassium||345 mg||299 mg|
|Sodium||1123 mg||1038 mg|
|Zink||0.2 mg||2.36 mg|
|Vitaminium B1 (Thiamine)||0.055 mg||0.05 mg|
|Vitaminium B2 (riboflavin)||0.25 mg||0.25 mg|
|Vitaminium B3 (Niacin)||3.527 mg||3.53 mg|
|Vitaminium B6||0.27 mg||0.23 mg|
|Vitaminium E||0.22 mg||0.39 mg|
Less protein in pastrami
It is aslo easy to see see that in pastrami is less protein than in turkey ham.
There is 19.6g per 100g of turkey ham and 16.3g per 100g of pastrami so using simple math we can see that difference is about 20%.
More carbohydrates in pastrami
In pastrami is more carbohydrates than in turkey ham.
There is 2.93g/100g of carbohydrates in turkey ham and 3.34g/100g in pastrami so let me do the math for you again - difference is about 14%.
More fat in pastrami
In pastrami is more fats than in turkey ham.
The tables above show us that there is 3.8g/100g of fats in turkey ham and 6.21g/100g in pastrami. In this case difference is about 63%.
- Carbohydrates3.34 g
- Fat6.21 g
- Protein16.3 g
- Water71.73 g
100g | ounce | slice
- 10% CARBS.
- 48% PROTEIN
- 42% FAT
Vitamins: turkey ham vs pastrami
- Vitaminium B1 (Thiamine): pastrami 10% more than turkey ham
- Vitaminium B2 (riboflavin): turkey ham 0% more than pastrami
- Vitaminium B3 (Niacin): turkey ham 0% more than pastrami
- Vitaminium B6: pastrami 17% more than turkey ham
- Vitaminium E: turkey ham 77% more than pastrami
Minerals: pastrami vs turkey ham
- Calcium: pastrami 120% more than turkey ham
- Iron: pastrami 211% more than turkey ham
- Magnessium: turkey ham 43% more than pastrami
- Phosphorus: turkey ham 151900% more than pastrami
- Potassium: pastrami 15% more than turkey ham
- Sodium: pastrami 8% more than turkey ham
- Zink: turkey ham 1080% more than pastrami
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