Pastrami vs Turkey Ham: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pastrami - calories, kcal, weight, nutrition
Turkey ham - calories, kcal, weight, nutrition

Pastrami vs turkey ham - where is more calories?

At first glance, you can see that in pastrami is more calories than in turkey ham.

Pastrami has 139 kcal per 100g and turkey ham 124 kcal per 100g so it is pretty easy to calculate that the difference is about 12 %.

In pastrami and in turkey ham most calories came from protein.

pastrami or turkey ham - where is more nutrients?

Pastrami vs turkey ham nutrition, vitamins and minerals

per 100gPastramiTurkey ham
Calories139 124
Carbohydrates3.34 g2.93 g
Fat6.21 g3.8 g
Protein16.3 g19.6 g
Water71.73 g72 g
Calcium11 mg5 mg
Iron4.2 mg1.35 mg
Magnessium14 mg20 mg
Phosphorus0.2 mg304 mg
Potassium345 mg299 mg
Sodium1123 mg1038 mg
Zink0.2 mg2.36 mg
Vitaminium B1 (Thiamine)0.055 mg0.05 mg
Vitaminium B2 (riboflavin)0.25 mg0.25 mg
Vitaminium B3 (Niacin)3.527 mg3.53 mg
Vitaminium B60.27 mg0.23 mg
Vitaminium E0.22 mg0.39 mg


It is aslo easy to see see that in pastrami is less protein than in turkey ham.

There is 19.6g per 100g of turkey ham and 16.3g per 100g of pastrami so using simple math we can see that difference is about 20 %.


In pastrami is more carbohydrates than in turkey ham.

There is 2.93g/100g of carbohydrates in turkey ham and 3.34g/100g in pastrami so let me do the math for you again - difference is about 14 %.


In pastrami is more fats than in turkey ham.

The tables above show us that there is 3.8g/100g of fats in turkey ham and 6.21g/100g in pastrami. In this case difference is about 63 %.

See tables below to compare pastrami with turkey ham in details.


  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Calories source

  • 10% CARBS.
  • 48% PROTEIN
  • 42% FAT

Turkey ham

  • Calories124
  • Carbohydrates2.93 g
  • Fat3.8 g
  • Protein19.6 g
  • Water72 g
Turkey ham calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 9% CARBS
  • 63% PROTEIN
  • 28% FAT

Vitamins: turkey ham vs pastrami

Minerals: pastrami vs turkey ham

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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