Pastrami vs Smoked Ham: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Pastrami - calories, kcal, weight, nutrition
Smoked ham - calories, kcal, weight, nutrition

Pastrami vs smoked ham - where is more calories?

At first glance, you can see that in pastrami is just a little less calories than in smoked ham.

Pastrami has 139 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %.

In pastrami and in smoked ham most calories came from protein.

pastrami or smoked ham - where is more nutrients?

Pastrami vs smoked ham: detailed nutrition, vitamins and minerals comparison

per 100gPastramiSmoked ham
Calories139 145
Carbohydrates3.34 g1.5 g
Fat6.21 g5.53 g
Protein16.3 g20.93 g
Water71.73 g67.67 g
Calcium11 mg8 mg
Iron4.2 mg1.48 mg
Magnessium14 mg14 mg
Phosphorus0.2 mg0.8 mg
Potassium345 mg287 mg
Sodium1123 mg1203 mg
Zink0.2 mg0.8 mg
Vitaminium B1 (Thiamine)0.055 mg0.754 mg
Vitaminium B2 (riboflavin)0.25 mg0.202 mg
Vitaminium B3 (Niacin)3.527 mg4.023 mg
Vitaminium B60.27 mg0.4 mg
Vitaminium B9 (Folic acid)0.005 mg0.003 mg
Vitaminium E0.22 mg0.25 mg

Where is more protein?

It is aslo easy to see see that in pastrami is less protein than in smoked ham.

There is 20.93g per 100g of smoked ham and 16.3g per 100g of pastrami so using simple math we can see that difference is about 28 %.

Where is more carbs?

In pastrami is more carbohydrates than in smoked ham.

There is 1.5g/100g of carbohydrates in smoked ham and 3.34g/100g in pastrami so let me do the math for you again - difference is about 55 %.

Where is more fats?

In pastrami is more fats than in smoked ham.

Tables below show us that there is 5.53g/100g of fats in smoked ham and 6.21g/100g in pastrami. In this case difference is about 11 %.

See tables below to compare pastrami with smoked ham in details.


  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Energy content

  • 10% CARBS.
  • 48% PROTEIN
  • 42% FAT

Smoked ham

  • Calories145
  • Carbohydrates1.5 g
  • Fat5.53 g
  • Protein20.93 g
  • Water67.67 g
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Energy content

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT

pastrami or smoked ham - where is more vitamins?

pastrami or smoked ham - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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