Pastrami vs Smoked Ham: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pastrami - calories, kcal, weight, nutrition
Smoked ham - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Pastrami

At first glance, you can see that in pastrami is just a little less calories than in smoked ham.

Pastrami has 139 kcal per 100g and smoked ham 145 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In pastrami and in smoked ham most calories came from protein.

See tables below to compare pastrami with smoked ham in details.

Fact 2: Pastrami And Smoked ham Nutrition Difference

Smoked ham vs Pastrami: Vitamins and Minerals Comparison

per 100gPastramiSmoked ham
Calories139 145
Carbohydrates3.34 g1.5 g
Fat6.21 g5.53 g
Protein16.3 g20.93 g
Water71.73 g67.67 g
Calcium11 mg8 mg
Iron4.2 mg1.48 mg
Magnessium14 mg14 mg
Phosphorus0.2 mg0.8 mg
Potassium345 mg287 mg
Sodium1123 mg1203 mg
Zink0.2 mg0.8 mg
Vitaminium B1 (Thiamine)0.055 mg0.754 mg
Vitaminium B2 (riboflavin)0.25 mg0.202 mg
Vitaminium B3 (Niacin)3.527 mg4.023 mg
Vitaminium B60.27 mg0.4 mg
Vitaminium B9 (Folic acid)0.005 mg0.003 mg
Vitaminium E0.22 mg0.25 mg

Less protein in pastrami

It is aslo easy to see see that in pastrami is less protein than in smoked ham.

There is 20.93g per 100g of smoked ham and 16.3g per 100g of pastrami so using simple math we can see that difference is about 28%.

More carbohydrates in pastrami

In pastrami is more carbohydrates than in smoked ham.

There is 1.5g/100g of carbohydrates in smoked ham and 3.34g/100g in pastrami so let me do the math for you again - difference is about 123%.

More fat in pastrami

In pastrami is more fats than in smoked ham.

The tables above show us that there is 5.53g/100g of fats in smoked ham and 6.21g/100g in pastrami. In this case difference is about 12%.


  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Calories source

  • 10% CARBS.
  • 48% PROTEIN
  • 42% FAT

Smoked ham

  • Calories145
  • Carbohydrates1.5 g
  • Fat5.53 g
  • Protein20.93 g
  • Water67.67 g
Smoked ham calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 60% PROTEIN
  • 36% FAT

Vitamins: smoked ham vs pastrami

Minerals: pastrami vs smoked ham

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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