Pastrami vs Poultry Sausage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Pastrami - calories, kcal, weight, nutrition
Poultry sausage - calories, kcal, weight, nutrition

Pastrami vs poultry sausage - where is more calories?

At first glance, you can see that in pastrami is more calories than in poultry sausage.

Pastrami has 139 kcal per 100g and poultry sausage 98 kcal per 100g so it is pretty easy to calculate that the difference is about 29 %.

In pastrami and in poultry sausage most calories came from protein.

pastrami or poultry sausage - where is more nutrients?

Pastrami vs poultry sausage: detailed nutrition, vitamins and minerals comparison

per 100gPastramiPoultry sausage
Calories139 98
Carbohydrates3.34 g2.92 g
Fat6.21 g1.86 g
Protein16.3 g17.4 g
Water71.73 g74.47 g
Calcium11 mg11 mg
Iron4.2 mg0.39 mg
Magnessium14 mg26 mg
Phosphorus0.2 mg0.1 mg
Potassium345 mg360 mg
Sodium1123 mg1032 mg
Zink0.2 mg0.1 mg
Vitaminium B1 (Thiamine)0.055 mg0.048 mg
Vitaminium B2 (riboflavin)0.25 mg0.071 mg
Vitaminium B3 (Niacin)3.527 mg9.055 mg
Vitaminium B60.27 mg0.445 mg
Vitaminium B9 (Folic acid)0.005 mg0.007 mg
Vitaminium E0.22 mg0.32 mg

Where is more protein?

It is aslo easy to see see that in pastrami is less protein than in poultry sausage.

There is 17.4g per 100g of poultry sausage and 16.3g per 100g of pastrami so using simple math we can see that difference is about 7 %.

Where is more carbs?

In pastrami is more carbohydrates than in poultry sausage.

There is 2.92g/100g of carbohydrates in poultry sausage and 3.34g/100g in pastrami so let me do the math for you again - difference is about 13 %.

Where is more fats?

In pastrami is more fats than in poultry sausage.

Tables below show us that there is 1.86g/100g of fats in poultry sausage and 6.21g/100g in pastrami. In this case difference is about 70 %.

See tables below to compare pastrami with poultry sausage in details.


  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Energy content

  • 10% CARBS.
  • 48% PROTEIN
  • 42% FAT

Poultry sausage

  • Calories98
  • Carbohydrates2.92 g
  • Fat1.86 g
  • Protein17.4 g
  • Water74.47 g
Poultry sausage calories per:
100g | ounce | slice

Energy content

  • 12% CARBS
  • 71% PROTEIN
  • 17% FAT

pastrami or poultry sausage - where is more vitamins?

pastrami or poultry sausage - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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