Pastrami vs Pork Sausage: All Nutritional Differences

Less Calories in Pastrami

At first glance, you can see that in pastrami is much less calories than in pork sausage.

Pastrami has 139 kcal per 100g and pork sausage 309 kcal per 100g so it is pretty easy to calculate that the difference is about 122%.

Additionally, it is also easy to notice that most of the calories in pastrami cames from protein and in pork sausage from fat.

See tables below to compare pastrami with pork sausage in details.

Pastrami And Pork sausage Nutrition Difference

• Calories:
  pork sausage - 122% more than pastrami
• Carbohydrates:
  pastrami - 255% more than pork sausage
• Fat:
  pork sausage - 355% more than pastrami
• Protein:
  pastrami - 36% more than pork sausage
• Water:
  pastrami - 27% more than pork sausage

More protein in pastrami

It is aslo easy to see see that in pastrami is more protein than in pork sausage.

There is 11.98g per 100g of pork sausage and 16.3g per 100g of pastrami so using simple math we can see that difference is about 36%.

More carbohydrates in pastrami

In pastrami is more carbohydrates than in pork sausage.

There is 0.94g/100g of carbohydrates in pork sausage and 3.34g/100g in pastrami so let me do the math for you again - difference is about 255%.

Less fat in pastrami

In pastrami is less fats than in pork sausage.

The tables above show us that there is 28.23g/100g of fats in pork sausage and 6.21g/100g in pastrami. In this case difference is about 355%.

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