Pastrami vs Pork Sausage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pastrami - calories, kcal, weight, nutrition
Pork sausage - calories, kcal, weight, nutrition

Less Calories in Pastrami

At first glance, you can see that in pastrami is much less calories than in pork sausage.

Pastrami has 139 kcal per 100g and pork sausage 309 kcal per 100g so it is pretty easy to calculate that the difference is about 122%.

Additionally, it is also easy to notice that most of the calories in pastrami cames from protein and in pork sausage from fat.

See tables below to compare pastrami with pork sausage in details.

Pastrami And Pork sausage Nutrition Difference

Pork sausage vs Pastrami: Vitamins and Minerals Comparison

per 100gPastramiPork sausage
Calories139 309
Carbohydrates3.34 g0.94 g
Fat6.21 g28.23 g
Protein16.3 g11.98 g
Water71.73 g56.49 g
Calcium11 mg11 mg
Iron4.2 mg0.59 mg
Magnessium14 mg11 mg
Phosphorus0.2 mg1.1 mg
Potassium345 mg483 mg
Sodium1123 mg827 mg
Zink0.2 mg1.1 mg
Vitaminium B1 (Thiamine)0.055 mg0.212 mg
Vitaminium B2 (riboflavin)0.25 mg0.18 mg
Vitaminium B3 (Niacin)3.527 mg2.807 mg
Vitaminium B60.27 mg0.179 mg
Vitaminium B9 (Folic acid)0.005 mg0.001 mg
Vitaminium E0.22 mg0.25 mg

More protein in pastrami

It is aslo easy to see see that in pastrami is more protein than in pork sausage.

There is 11.98g per 100g of pork sausage and 16.3g per 100g of pastrami so using simple math we can see that difference is about 36%.

More carbohydrates in pastrami

In pastrami is more carbohydrates than in pork sausage.

There is 0.94g/100g of carbohydrates in pork sausage and 3.34g/100g in pastrami so let me do the math for you again - difference is about 255%.

Less fat in pastrami

In pastrami is less fats than in pork sausage.

The tables above show us that there is 28.23g/100g of fats in pork sausage and 6.21g/100g in pastrami. In this case difference is about 355%.


  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Calories source

  • 10% CARBS.
  • 48% PROTEIN
  • 42% FAT

Pork sausage

  • Calories309
  • Carbohydrates0.94 g
  • Fat28.23 g
  • Protein11.98 g
  • Water56.49 g
Pork sausage calories per:
100g | ounce | slice

Calories source

  • 1% CARBS
  • 16% PROTEIN
  • 83% FAT

Vitamins: pork sausage vs pastrami

Minerals: pastrami vs pork sausage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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