Pasta vs Muesli: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pasta - calories, kcal, weight, nutrition
Muesli - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cooked pasta

At first glance, you can see that in cooked pasta is much less calories than in muesli.

Cooked pasta has 131 kcal per 100g and muesli 378 kcal per 100g so it is pretty easy to calculate that the difference is about 189%.

In cooked pasta and in muesli most calories came from carbs.

See tables below to compare cooked pasta with muesli in details.

Fact 2: Cooked pasta And Muesli Nutrition Difference

Muesli vs Cooked pasta: Vitamins and Minerals Comparison

per 100gPastaMuesli
Calories131 378
Carbohydrates24.93 g63.9 g
Fat1.05 g6.7 g
Protein5.15 g11.2 g
Calcium6 mg71 mg
Iron1.14 mg3.9 mg
Magnessium18 mg136 mg
Phosphorus6 mg381 mg
Potassium24 mg443 mg
Sodium6 mg122 mg
Zink6 mg3.01 mg
Vitaminium B1 (Thiamine)0.209 mg0.385 mg
Vitaminium B2 (riboflavin)0.15 mg0.149 mg
Vitaminium B3 (Niacin)0.992 mg2.04 mg
Vitaminium B60.034 mg0.28 mg

Less protein in cooked pasta

It is aslo easy to see see that in cooked pasta is less protein than in muesli.

There is 11.2g per 100g of muesli and 5.15g per 100g of cooked pasta so using simple math we can see that difference is about 117%.

Less carbohydrates in cooked pasta

In cooked pasta is less carbohydrates than in muesli.

There is 63.9g/100g of carbohydrates in muesli and 24.93g/100g in cooked pasta so let me do the math for you again - difference is about 156%.

Less fat in cooked pasta

In cooked pasta is less fats than in muesli.

The tables above show us that there is 6.7g/100g of fats in muesli and 1.05g/100g in cooked pasta. In this case difference is about 538%.


  • Calories131
  • Carbohydrates24.93 g
  • Fat1.05 g
  • Protein5.15 g
Pasta calories per:
100g | ounce | cup | cup | half cup

Calories source

  • 77% CARBS.
  • 16% PROTEIN
  • 7% FAT


  • Calories378
  • Carbohydrates63.9 g
  • Fat6.7 g
  • Protein11.2 g
Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 71% CARBS
  • 12% PROTEIN
  • 17% FAT

Vitamins: muesli vs cooked pasta

Minerals: cooked pasta vs muesli

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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