Pasta vs Millet: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cooked pasta
At first glance, you can see that in cooked pasta is much less calories than in millet.
Cooked pasta has 131 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 189%.
In cooked pasta and in millet most calories came from carbs.
See tables below to compare cooked pasta with millet in details.
Cooked pasta And Millet Nutrition Difference
- Calories:
millet - 189% more than cooked pasta - Carbohydrates:
millet - 192% more than cooked pasta - Fat:
millet - 302% more than cooked pasta - Protein:
millet - 114% more than cooked pasta - Water:
cooked pasta - 691% more than millet
Millet vs Cooked pasta: Vitamins and Minerals Comparison
per 100g | Pasta | Millet |
---|---|---|
Calories | 131 | 378 |
Carbohydrates | 24.93 g | 72.85 g |
Fat | 1.05 g | 4.22 g |
Protein | 5.15 g | 11.02 g |
Water | 68.56 g | 8.67 g |
Calcium | 6 mg | 8 mg |
Iron | 1.14 mg | 3.01 mg |
Magnessium | 18 mg | 114 mg |
Phosphorus | 6 mg | 0.9 mg |
Potassium | 24 mg | 195 mg |
Sodium | 6 mg | 5 mg |
Zink | 6 mg | 0.9 mg |
Vitaminium B1 (Thiamine) | 0.209 mg | 0.421 mg |
Vitaminium B2 (riboflavin) | 0.15 mg | 0.29 mg |
Vitaminium B3 (Niacin) | 0.992 mg | 4.72 mg |
Vitaminium B6 | 0.034 mg | 0.384 mg |
Vitaminium B9 (Folic acid) | 0.104 mg | 0.085 mg |
Less protein in cooked pasta
It is aslo easy to see see that in cooked pasta is less protein than in millet.
There is 11.02g per 100g of millet and 5.15g per 100g of cooked pasta so using simple math we can see that difference is about 114%.
Less carbohydrates in cooked pasta
In cooked pasta is less carbohydrates than in millet.
There is 72.85g/100g of carbohydrates in millet and 24.93g/100g in cooked pasta so let me do the math for you again - difference is about 192%.
Less fat in cooked pasta
In cooked pasta is less fats than in millet.
The tables above show us that there is 4.22g/100g of fats in millet and 1.05g/100g in cooked pasta. In this case difference is about 302%.
Pasta
131kcal- Calories131
- Carbohydrates24.93 g
- Fat1.05 g
- Protein5.15 g
- Water68.56 g
100g | ounce | cup | cup | half cup
Calories source
- 77% CARBS.
- 16% PROTEIN
- 7% FAT
Millet
378kcal- Calories378
- Carbohydrates72.85 g
- Fat4.22 g
- Protein11.02 g
- Water8.67 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 78% CARBS
- 12% PROTEIN
- 10% FAT
Vitamins: millet vs cooked pasta
- Vitaminium B1 (Thiamine):
millet - 101% more than cooked pasta - Vitaminium B2 (riboflavin):
millet - 93% more than cooked pasta - Vitaminium B3 (Niacin):
millet - 376% more than cooked pasta - Vitaminium B6:
millet - 1029% more than cooked pasta - Vitaminium B9 (Folic acid):
cooked pasta - 22% more than millet
Minerals: cooked pasta vs millet
- Calcium:
millet - 33% more than cooked pasta - Iron:
millet - 164% more than cooked pasta - Magnessium:
millet - 533% more than cooked pasta - Phosphorus:
cooked pasta - 567% more than millet - Potassium:
millet - 713% more than cooked pasta - Sodium:
cooked pasta - 20% more than millet - Zink:
cooked pasta - 567% more than millet
Compares of cooked pasta
- Cooked Pasta vs Couscous
- Cooked Pasta vs Muesli
- Cooked Pasta vs Oatmeal
- Cooked Pasta vs Spaghetti
- Cooked Pasta vs Millet
- Cooked Pasta vs Potato
- see all compares of cooked pasta
Compares of millet
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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