Pasta vs Millet: All Nutritional Differences

Add Pasta to calculator

Add Millet to calculator

Less Calories in Cooked pasta

At first glance, you can see that in cooked pasta is much less calories than in millet.

Cooked pasta has 131 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 189%.

In cooked pasta and in millet most calories came from carbs.

See tables below to compare cooked pasta with millet in details.

Cooked pasta And Millet Nutrition Difference

• Calories:
  millet - 189% more than cooked pasta
• Carbohydrates:
  millet - 192% more than cooked pasta
• Fat:
  millet - 302% more than cooked pasta
• Protein:
  millet - 114% more than cooked pasta
• Water:
  cooked pasta - 691% more than millet

Less protein in cooked pasta

It is aslo easy to see see that in cooked pasta is less protein than in millet.

There is 11.02g per 100g of millet and 5.15g per 100g of cooked pasta so using simple math we can see that difference is about 114%.

Less carbohydrates in cooked pasta

In cooked pasta is less carbohydrates than in millet.

There is 72.85g/100g of carbohydrates in millet and 24.93g/100g in cooked pasta so let me do the math for you again - difference is about 192%.

Less fat in cooked pasta

In cooked pasta is less fats than in millet.

The tables above show us that there is 4.22g/100g of fats in millet and 1.05g/100g in cooked pasta. In this case difference is about 302%.