Pasta vs Millet: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pasta - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Less Calories in Cooked pasta

At first glance, you can see that in cooked pasta is much less calories than in millet.

Cooked pasta has 131 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 189%.

In cooked pasta and in millet most calories came from carbs.

See tables below to compare cooked pasta with millet in details.

Cooked pasta And Millet Nutrition Difference

Millet vs Cooked pasta: Vitamins and Minerals Comparison

per 100gPastaMillet
Calories131 378
Carbohydrates24.93 g72.85 g
Fat1.05 g4.22 g
Protein5.15 g11.02 g
Water68.56 g8.67 g
Calcium6 mg8 mg
Iron1.14 mg3.01 mg
Magnessium18 mg114 mg
Phosphorus6 mg0.9 mg
Potassium24 mg195 mg
Sodium6 mg5 mg
Zink6 mg0.9 mg
Vitaminium B1 (Thiamine)0.209 mg0.421 mg
Vitaminium B2 (riboflavin)0.15 mg0.29 mg
Vitaminium B3 (Niacin)0.992 mg4.72 mg
Vitaminium B60.034 mg0.384 mg
Vitaminium B9 (Folic acid)0.104 mg0.085 mg

Less protein in cooked pasta

It is aslo easy to see see that in cooked pasta is less protein than in millet.

There is 11.02g per 100g of millet and 5.15g per 100g of cooked pasta so using simple math we can see that difference is about 114%.

Less carbohydrates in cooked pasta

In cooked pasta is less carbohydrates than in millet.

There is 72.85g/100g of carbohydrates in millet and 24.93g/100g in cooked pasta so let me do the math for you again - difference is about 192%.

Less fat in cooked pasta

In cooked pasta is less fats than in millet.

The tables above show us that there is 4.22g/100g of fats in millet and 1.05g/100g in cooked pasta. In this case difference is about 302%.


  • Calories131
  • Carbohydrates24.93 g
  • Fat1.05 g
  • Protein5.15 g
  • Water68.56 g
Pasta calories per:
100g | ounce | cup | cup | half cup

Calories source

  • 77% CARBS.
  • 16% PROTEIN
  • 7% FAT


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Protein11.02 g
  • Water8.67 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT

Vitamins: millet vs cooked pasta

Minerals: cooked pasta vs millet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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