# Parsnips vs Potato: All Nutritional Differences

## Parsnips vs potato - where is more calories?

At first glance, you can see that in parsnips is just a little more calories than in potato.

Parsnips has 75 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 3 %.

In parsnips and in potato most calories came from carbs.

## Parsnips vs potato nutrition, vitamins and minerals

per 100gParsnipsPotato
Calories75 77
Carbohydrates17.99 g17.49 g
Fat0.3 g0.1 g
Dietary fiber4.9 g2.1 g
Protein1.2 g2.05 g
Calcium36 mg12 mg
Iron0.59 mg0.81 mg
Magnessium29 mg23 mg
Phosphorus71 mg57 mg
Potassium375 mg425 mg
Sodium10 mg6 mg
Zink0.59 mg0.3 mg
Vitaminium B1 (Thiamine)0.09 mg0.081 mg
Vitaminium B2 (riboflavin)0.05 mg0.032 mg
Vitaminium B3 (Niacin)0.7 mg1.061 mg
Vitaminium B50.6 mg0.279 mg
Vitaminium B60.9 mg0.298 mg
Vitaminium B9 (Folic acid)67 mg15 mg
Vitaminium C17 mg19.7 mg
Vitaminium K22.5 mg2 mg

## Protein

It is aslo easy to see see that in parsnips is less protein than in potato.

There is 2.05g per 100g of potato and 1.2g per 100g of parsnips so using simple math we can see that difference is about 71 %.

## Carbs

In parsnips is more carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 17.99g/100g in parsnips so let me do the math for you again - difference is about 3 %.

## Fats

In parsnips is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.3g/100g in parsnips. In this case difference is about 200 %.

See tables below to compare parsnips with potato in details.

## Parsnips

75kcal
• Calories75
• Carbohydrates17.99 g
• Fat0.3 g
• Dietary fiber4.9 g
• Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

• 91% CARBS.
• 6% PROTEIN
• 3% FAT

## Potato

77kcal
• Calories77
• Carbohydrates17.49 g
• Fat0.1 g
• Dietary fiber2.1 g
• Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

## Calories source

• 88% CARBS
• 10% PROTEIN
• 1% FAT

### Minerals: parsnips vs potato

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.