# Parsley vs Spinach: All Nutritional Differences

vs

## Fact 1: There is More Calories in Parsley

At first glance, you can see that in parsley is much more calories than in spinach.

Parsley has 36 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In parsley and in spinach most calories came from carbs.

See tables below to compare parsley with spinach in details.

## Spinach vs Parsley: Vitamins and Minerals Comparison

per 100gParsleySpinach
Calories36 23
Carbohydrates6.33 g3.63 g
Fat0.8 g0.39 g
Dietary fiber3.3 g2.2 g
Protein2.97 g2.86 g
Calcium138 mg99 mg
Iron6.2 mg2.71 mg
Magnessium50 mg79 mg
Potassium554 mg558 mg
Sodium56 mg79 mg
Zink1.07 mg0.53 mg
Vitaminium B1 (Thiamine)0.086 mg0.078 mg
Vitaminium B2 (riboflavin)0.098 mg0.189 mg
Vitaminium B3 (Niacin)1.313 mg0.724 mg
Vitaminium B50.4 mg0.065 mg
Vitaminium B60.09 mg0.195 mg
Vitaminium B9 (Folic acid)152 mg194 mg
Vitaminium C133 mg28.1 mg
Vitaminium E0.75 mg2.03 mg
Vitaminium K1640 mg482.9 mg
Beta karoten5054 mg5626 mg

## More protein in parsley

It is aslo easy to see see that in parsley is more protein than in spinach.

There is 2.86g per 100g of spinach and 2.97g per 100g of parsley so using simple math we can see that difference is about 4%.

## More carbohydrates in parsley

In parsley is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 6.33g/100g in parsley so let me do the math for you again - difference is about 74%.

## More fat in parsley

In parsley is more fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.8g/100g in parsley. In this case difference is about 105%.

## Parsley

36kcal
• Calories36
• Carbohydrates6.33 g
• Fat0.8 g
• Dietary fiber3.3 g
• Protein2.97 g
Parsley calories per:
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring

• 57% CARBS.
• 27% PROTEIN
• 16% FAT

## Spinach

23kcal
• Calories23
• Carbohydrates3.63 g
• Fat0.39 g
• Dietary fiber2.2 g
• Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

## Calories source

• 49% CARBS
• 39% PROTEIN
• 12% FAT

### Minerals: parsley vs spinach

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.