Parsley vs Spinach: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Parsley
At first glance, you can see that in parsley is much more calories than in spinach.
Parsley has 36 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.
In parsley and in spinach most calories came from carbs.
See tables below to compare parsley with spinach in details.
Fact 2: Parsley And Spinach Nutrition Difference
Spinach vs Parsley: Vitamins and Minerals Comparison
| per 100g | Parsley | Spinach |
|---|---|---|
| Calories | 36 | 23 |
| Carbohydrates | 6.33 g | 3.63 g |
| Fat | 0.8 g | 0.39 g |
| Dietary fiber | 3.3 g | 2.2 g |
| Protein | 2.97 g | 2.86 g |
| Calcium | 138 mg | 99 mg |
| Iron | 6.2 mg | 2.71 mg |
| Magnessium | 50 mg | 79 mg |
| Potassium | 554 mg | 558 mg |
| Sodium | 56 mg | 79 mg |
| Zink | 1.07 mg | 0.53 mg |
| Vitaminium B1 (Thiamine) | 0.086 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.098 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 1.313 mg | 0.724 mg |
| Vitaminium B5 | 0.4 mg | 0.065 mg |
| Vitaminium B6 | 0.09 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 152 mg | 194 mg |
| Vitaminium C | 133 mg | 28.1 mg |
| Vitaminium E | 0.75 mg | 2.03 mg |
| Vitaminium K | 1640 mg | 482.9 mg |
| Beta karoten | 5054 mg | 5626 mg |
More protein in parsley
It is aslo easy to see see that in parsley is more protein than in spinach.
There is 2.86g per 100g of spinach and 2.97g per 100g of parsley so using simple math we can see that difference is about 4%.
More carbohydrates in parsley
In parsley is more carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 6.33g/100g in parsley so let me do the math for you again - difference is about 74%.
More fat in parsley
In parsley is more fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.8g/100g in parsley. In this case difference is about 105%.
Parsley
36kcal- Calories36
- Carbohydrates6.33 g
- Fat0.8 g
- Dietary fiber3.3 g
- Protein2.97 g
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring
Calories source
- 57% CARBS.
- 27% PROTEIN
- 16% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs parsley
- Vitaminium B1 (Thiamine): parsley 10% more than spinach
- Vitaminium B2 (riboflavin): spinach 93% more than parsley
- Vitaminium B3 (Niacin): parsley 81% more than spinach
- Vitaminium B5: parsley 515% more than spinach
- Vitaminium B6: spinach 117% more than parsley
- Vitaminium B9 (Folic acid): spinach 28% more than parsley
- Vitaminium C: parsley 373% more than spinach
- Vitaminium E: spinach 171% more than parsley
- Vitaminium K: parsley 240% more than spinach
- Beta karoten: spinach 11% more than parsley
Minerals: parsley vs spinach
Compares of parsley
- Parsley vs Basil
- Parsley vs Celery
- Parsley vs Chervil
- Parsley vs Coriander
- Parsley vs Dill
- Parsley vs Lemongrass
- see all compares of parsley
Compares of spinach
- see all compares of spinach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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