Parsley vs Rosemary: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parsley - calories, kcal, weight, nutrition
Rosemary - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Parsley

At first glance, you can see that in parsley is much less calories than in rosemary.

Parsley has 36 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 264%.

In parsley and in rosemary most calories came from carbs.

See tables below to compare parsley with rosemary in details.

Fact 2: Parsley And Rosemary Nutrition Difference

Rosemary vs Parsley: Vitamins and Minerals Comparison

per 100gParsleyRosemary
Calories36 131
Carbohydrates6.33 g20.7 g
Fat0.8 g5.86 g
Dietary fiber3.3 g14.1 g
Protein2.97 g3.31 g
Calcium138 mg317 mg
Iron6.2 mg6.65 mg
Magnessium50 mg91 mg
Potassium554 mg668 mg
Sodium56 mg26 mg
Zink1.07 mg0.93 mg
Vitaminium B1 (Thiamine)0.086 mg0.036 mg
Vitaminium B2 (riboflavin)0.098 mg0.152 mg
Vitaminium B3 (Niacin)1.313 mg0.912 mg
Vitaminium B50.4 mg0.804 mg
Vitaminium B60.09 mg0.336 mg
Vitaminium B9 (Folic acid)152 mg109 mg
Vitaminium C133 mg21.8 mg

Less protein in parsley

It is aslo easy to see see that in parsley is less protein than in rosemary.

There is 3.31g per 100g of rosemary and 2.97g per 100g of parsley so using simple math we can see that difference is about 11%.

Less carbohydrates in parsley

In parsley is less carbohydrates than in rosemary.

There is 20.7g/100g of carbohydrates in rosemary and 6.33g/100g in parsley so let me do the math for you again - difference is about 227%.

Less fat in parsley

In parsley is less fats than in rosemary.

The tables above show us that there is 5.86g/100g of fats in rosemary and 0.8g/100g in parsley. In this case difference is about 633%.


  • Calories36
  • Carbohydrates6.33 g
  • Fat0.8 g
  • Dietary fiber3.3 g
  • Protein2.97 g
Parsley calories per:
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT


  • Calories131
  • Carbohydrates20.7 g
  • Fat5.86 g
  • Dietary fiber14.1 g
  • Protein3.31 g
Rosemary calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 56% CARBS
  • 9% PROTEIN
  • 35% FAT

Vitamins: rosemary vs parsley

Minerals: parsley vs rosemary

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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