Parsley vs Mint: All Nutritional Differences

Less Calories in Parsley

At first glance, you can see that in parsley is less calories than in mint.

Parsley has 36 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In parsley and in mint most calories came from carbs.

See tables below to compare parsley with mint in details.

Parsley And Mint Nutrition Difference

• Calories:
  mint - 22% more than parsley
• Carbohydrates:
  mint - 33% more than parsley
• Fat:
  parsley - 10% more than mint
• Dietary fiber:
  mint - 106% more than parsley
• Protein:
  mint - 11% more than parsley

Less protein in parsley

It is aslo easy to see see that in parsley is less protein than in mint.

There is 3.29g per 100g of mint and 2.97g per 100g of parsley so using simple math we can see that difference is about 11%.

Less carbohydrates in parsley

In parsley is less carbohydrates than in mint.

There is 8.41g/100g of carbohydrates in mint and 6.33g/100g in parsley so let me do the math for you again - difference is about 33%.

More fat in parsley

In parsley is more fats than in mint.

The tables above show us that there is 0.73g/100g of fats in mint and 0.8g/100g in parsley. In this case difference is about 10%.

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