Parsley vs Marjoram: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parsley - calories, kcal, weight, nutrition
Marjoram - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Parsley

At first glance, you can see that in parsley is much less calories than in marjoram.

Parsley has 36 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 653%.

In parsley and in marjoram most calories came from carbs.

See tables below to compare parsley with marjoram in details.

Fact 2: Parsley And Marjoram Nutrition Difference

Marjoram vs Parsley: Vitamins and Minerals Comparison

per 100gParsleyMarjoram
Calories36 271
Carbohydrates6.33 g60.56 g
Fat0.8 g7.04 g
Dietary fiber3.3 g40.3 g
Protein2.97 g12.66 g
Calcium138 mg1990 mg
Iron6.2 mg82.71 mg
Magnessium50 mg346 mg
Potassium554 mg1522 mg
Sodium56 mg77 mg
Zink1.07 mg3.6 mg
Vitaminium B1 (Thiamine)0.086 mg0.289 mg
Vitaminium B2 (riboflavin)0.098 mg0.316 mg
Vitaminium B3 (Niacin)1.313 mg0.902 mg
Vitaminium B50.4 mg0.209 mg
Vitaminium B60.09 mg1.19 mg
Vitaminium B9 (Folic acid)152 mg274 mg
Vitaminium C133 mg51.4 mg
Vitaminium E0.75 mg1.69 mg
Vitaminium K1640 mg621.7 mg
Beta karoten5054 mg4806 mg

Less protein in parsley

It is aslo easy to see see that in parsley is less protein than in marjoram.

There is 12.66g per 100g of marjoram and 2.97g per 100g of parsley so using simple math we can see that difference is about 326%.

Less carbohydrates in parsley

In parsley is less carbohydrates than in marjoram.

There is 60.56g/100g of carbohydrates in marjoram and 6.33g/100g in parsley so let me do the math for you again - difference is about 857%.

Less fat in parsley

In parsley is less fats than in marjoram.

The tables above show us that there is 7.04g/100g of fats in marjoram and 0.8g/100g in parsley. In this case difference is about 780%.


  • Calories36
  • Carbohydrates6.33 g
  • Fat0.8 g
  • Dietary fiber3.3 g
  • Protein2.97 g
Parsley calories per:
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring

Calories source

  • 57% CARBS.
  • 27% PROTEIN
  • 16% FAT


  • Calories271
  • Carbohydrates60.56 g
  • Fat7.04 g
  • Dietary fiber40.3 g
  • Protein12.66 g
Marjoram calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: marjoram vs parsley

Minerals: parsley vs marjoram

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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