Parmesan vs Goat Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Parmesan - calories, kcal, weight, nutrition
Goat cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Parmesan

At first glance, you can see that in Parmesan is just a little less calories than in goat cheese.

Parmesan has 392 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.

In Parmesan and in goat cheese most calories came from fat.

See tables below to compare Parmesan with goat cheese in details.

Fact 2: Parmesan And Goat cheese Nutrition Difference

Goat cheese vs Parmesan: Vitamins and Minerals Comparison

per 100gParmesanGoat cheese
Calories392 364
Carbohydrates3.22 g0.12 g
Fat25 g29.84 g
Protein35.75 g21.58 g
Water30 g45.52 g
Calcium1184 mg298 mg
Iron0.82 mg1.62 mg
Magnessium44 mg29 mg
Phosphorus1.7 mg2.5 mg
Potassium92 mg158 mg
Sodium1175 mg415 mg
Zink1.7 mg2.5 mg
Vitaminium B1 (Thiamine)0.039 mg0.072 mg
Vitaminium B2 (riboflavin)0.332 mg0.676 mg
Vitaminium B3 (Niacin)0.271 mg1.148 mg
Vitaminium B60.091 mg0.06 mg
Vitaminium B9 (Folic acid)0.007 mg0.002 mg
Vitaminium E0.22 mg0.26 mg
Vitaminium K0.002 mg0.003 mg

More protein in Parmesan

It is aslo easy to see see that in Parmesan is more protein than in goat cheese.

There is 21.58g per 100g of goat cheese and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 66 %.

More carbohydrates in Parmesan

In Parmesan is more carbohydrates than in goat cheese.

There is 0.12g/100g of carbohydrates in goat cheese and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 2583 %.

Less fat in Parmesan

In Parmesan is less fats than in goat cheese.

The tables above show us that there is 29.84g/100g of fats in goat cheese and 25g/100g in Parmesan. In this case difference is about 19 %.


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 24% PROTEIN
  • 76% FAT

Vitamins: goat cheese vs Parmesan

Minerals: Parmesan vs goat cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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