Papaya vs Watermelon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Papaya - calories, kcal, weight, nutrition
Watermelon - calories, kcal, weight, nutrition

Papaya vs watermelon - where is more calories?

At first glance, you can see that in papaya is more calories than in watermelon.

Papaya has 43 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 30 %.

In papaya and in watermelon most calories came from carbs.

papaya or watermelon - where is more nutrients?

Papaya vs watermelon: detailed nutrition, vitamins and minerals comparison

per 100gPapayaWatermelon
Calories43 30
Carbohydrates8 g7.6 g
Fat0.26 g0.15 g
Dietary fiber1.7 g0.4 g
Protein0.47 g0.6 g
Calcium20 mg7 mg
Iron0.25 mg0.24 mg
Magnessium21 mg10 mg
Potassium182 mg112 mg
Sodium8 mg1 mg
Zink0.08 mg0.1 mg
Vitaminium B1 (Thiamine)0.023 mg0.033 mg
Vitaminium B3 (Niacin)0.338 mg0.178 mg
Vitaminium B50.218 mg0.221 mg
Vitaminium B60.038 mg0.045 mg
Vitaminium B9 (Folic acid)37 mg3 mg
Vitaminium C60.9 mg8.1 mg
Vitaminium E0.3 mg0.05 mg
Beta karoten276 mg303 mg

Where is more protein?

It is aslo easy to see see that in papaya is less protein than in watermelon.

There is 0.6g per 100g of watermelon and 0.47g per 100g of papaya so using simple math we can see that difference is about 28 %.

Where is more carbs?

In papaya is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 8g/100g in papaya so let me do the math for you again - difference is about 5 %.

Where is more fats?

In papaya is more fats than in watermelon.

Tables below show us that there is 0.15g/100g of fats in watermelon and 0.26g/100g in papaya. In this case difference is about 42 %.

See tables below to compare papaya with watermelon in details.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Energy content

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT


  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Energy content

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

papaya or watermelon - where is more vitamins?

papaya or watermelon - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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