Papaya vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Papaya - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Papaya vs strawberries - where is more calories?

At first glance, you can see that in papaya is more calories than in strawberries.

Papaya has 43 kcal per 100g and strawberries 32 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %.

In papaya and in strawberries most calories came from carbs.

papaya or strawberries - where is more nutrients?

Papaya vs strawberries: detailed nutrition, vitamins and minerals comparison

per 100gPapayaStrawberries
Calories43 32
Carbohydrates8 g7.7 g
Fat0.26 g0.3 g
Dietary fiber1.7 g2 g
Protein0.47 g0.67 g
Calcium20 mg16 mg
Iron0.25 mg0.41 mg
Magnessium21 mg13 mg
Potassium182 mg153 mg
Sodium8 mg1 mg
Zink0.08 mg0.14 mg
Vitaminium B2 (riboflavin)0.027 mg0.022 mg
Vitaminium B3 (Niacin)0.338 mg0.386 mg
Vitaminium B50.218 mg0.125 mg
Vitaminium B60.038 mg0.047 mg
Vitaminium B9 (Folic acid)37 mg24 mg
Vitaminium C60.9 mg58.8 mg
Vitaminium E0.3 mg0.29 mg
Vitaminium K2.6 mg2.2 mg
Beta karoten276 mg7 mg

Where is more protein?

It is aslo easy to see see that in papaya is less protein than in strawberries.

There is 0.67g per 100g of strawberries and 0.47g per 100g of papaya so using simple math we can see that difference is about 43 %.

Where is more carbs?

In papaya is more carbohydrates than in strawberries.

There is 7.7g/100g of carbohydrates in strawberries and 8g/100g in papaya so let me do the math for you again - difference is about 4 %.

Where is more fats?

In papaya is less fats than in strawberries.

Tables below show us that there is 0.3g/100g of fats in strawberries and 0.26g/100g in papaya. In this case difference is about 15 %.

See tables below to compare papaya with strawberries in details.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Energy content

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Energy content

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

papaya or strawberries - where is more vitamins?

papaya or strawberries - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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