Papaya vs Honeydew Melon: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Honeydew melon vs Papaya: Nutrition Comparison
| per 100g | Papaya | Honeydew melon |
|---|---|---|
| Calories | 43 | 36 |
| Carbohydrates | 8 g | 9.09 g |
| Fat | 0.26 g | 0.14 g |
| Dietary fiber | 1.7 g | 0.8 g |
| Protein | 0.47 g | 0.54 g |
| Calcium | 20 mg | 6 mg |
| Iron | 0.25 mg | 0.17 mg |
| Magnessium | 21 mg | 10 mg |
| Potassium | 182 mg | 228 mg |
| Sodium | 8 mg | 18 mg |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.038 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.012 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.418 mg |
| Vitaminium B6 | 0.038 mg | 0.088 mg |
| Vitaminium B9 (Folic acid) | 37 mg | 0.019 mg |
| Vitaminium C | 60.9 mg | 18 mg |
| Vitaminium E | 0.3 mg | 0.02 mg |
| Vitaminium K | 2.6 mg | 0.003 mg |
More Calories in Papaya
At first glance, you can see that in papaya is more calories than in honeydew melon.
Papaya has 43 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In papaya and in honeydew melon most calories came from carbs.
See tables below to compare papaya with honeydew melon in details.
Papaya And Honeydew melon Nutrition Difference
- Calories:
papaya - 19% more than honeydew melon - Carbohydrates:
honeydew melon - 14% more than papaya - Fat:
papaya - 86% more than honeydew melon - Dietary fiber:
papaya - 113% more than honeydew melon - Protein:
honeydew melon - 15% more than papaya
Less protein in papaya
It is aslo easy to see see that in papaya is less protein than in honeydew melon.
There is 0.54g per 100g of honeydew melon and 0.47g per 100g of papaya so using simple math we can see that difference is about 15%.
Less carbohydrates in papaya
In papaya is less carbohydrates than in honeydew melon.
There is 9.09g/100g of carbohydrates in honeydew melon and 8g/100g in papaya so let me do the math for you again - difference is about 14%.
More fat in papaya
In papaya is more fats than in honeydew melon.
The tables above show us that there is 0.14g/100g of fats in honeydew melon and 0.26g/100g in papaya. In this case difference is about 86%.
Papaya
43kcal- Calories43
- Carbohydrates8 g
- Fat0.26 g
- Dietary fiber1.7 g
- Protein0.47 g
100g | ounce | single piece | cup | pieces | cup | mashed
Calories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Honeydew melon
36kcal- Calories36
- Carbohydrates9.09 g
- Fat0.14 g
- Dietary fiber0.8 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 91% CARBS
- 5% PROTEIN
- 3% FAT
Vitamins: honeydew melon vs papaya
- Vitaminium B1 (Thiamine):
honeydew melon - 65% more than papaya - Vitaminium B2 (riboflavin):
papaya - 125% more than honeydew melon - Vitaminium B3 (Niacin):
honeydew melon - 24% more than papaya - Vitaminium B6:
honeydew melon - 132% more than papaya - Vitaminium B9 (Folic acid):
papaya - 194637% more than honeydew melon - Vitaminium C:
papaya - 238% more than honeydew melon - Vitaminium E:
papaya - 1400% more than honeydew melon - Vitaminium K:
papaya - 86567% more than honeydew melon
Minerals: papaya vs honeydew melon
- Calcium:
papaya - 233% more than honeydew melon - Iron:
papaya - 47% more than honeydew melon - Magnessium:
papaya - 110% more than honeydew melon - Potassium:
honeydew melon - 25% more than papaya - Sodium:
honeydew melon - 125% more than papaya
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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