Papaya vs Carambola: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Papaya - calories, kcal, weight, nutrition
Carambola - calories, kcal, weight, nutrition

Papaya vs carambola - where is more calories?

At first glance, you can see that in papaya is more calories than in carambola.

Papaya has 43 kcal per 100g and carambola 31 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %.

In papaya and in carambola most calories came from carbs.

papaya or carambola - where is more nutrients?

Papaya vs carambola: detailed nutrition, vitamins and minerals comparison

per 100gPapayaCarambola
Calories43 31
Carbohydrates8 g6.73 g
Fat0.26 g0.33 g
Dietary fiber1.7 g2.8 g
Protein0.47 g1.04 g
Calcium20 mg3 mg
Iron0.25 mg0.08 mg
Magnessium21 mg10 mg
Phosphorus10 mg12 mg
Potassium182 mg133 mg
Sodium8 mg2 mg
Zink0.08 mg0.12 mg
Vitaminium B1 (Thiamine)0.023 mg0.014 mg
Vitaminium B2 (riboflavin)0.027 mg0.016 mg
Vitaminium B3 (Niacin)0.338 mg0.367 mg
Vitaminium B60.038 mg0.017 mg
Vitaminium B9 (Folic acid)37 mg12 mg
Vitaminium C60.9 mg34.4 mg
Vitaminium E0.3 mg0.15 mg

Where is more protein?

It is aslo easy to see see that in papaya is less protein than in carambola.

There is 1.04g per 100g of carambola and 0.47g per 100g of papaya so using simple math we can see that difference is about 121 %.

Where is more carbs?

In papaya is more carbohydrates than in carambola.

There is 6.73g/100g of carbohydrates in carambola and 8g/100g in papaya so let me do the math for you again - difference is about 16 %.

Where is more fats?

In papaya is less fats than in carambola.

Tables below show us that there is 0.33g/100g of fats in carambola and 0.26g/100g in papaya. In this case difference is about 27 %.

See tables below to compare papaya with carambola in details.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Energy content

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT


  • Calories31
  • Carbohydrates6.73 g
  • Fat0.33 g
  • Dietary fiber2.8 g
  • Protein1.04 g
Carambola calories per:
100g | ounce | single piece | cup | cubed

Energy content

  • 79% CARBS
  • 12% PROTEIN
  • 9% FAT

papaya or carambola - where is more vitamins?

papaya or carambola - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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