Papaya vs Acerola Fruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Papaya - calories, kcal, weight, nutrition
Acerola fruit - calories, kcal, weight, nutrition

Papaya vs acerola - where is more calories?

At first glance, you can see that in papaya is more calories than in acerola.

Papaya has 43 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %.

In papaya and in acerola most calories came from carbs.

papaya or acerola - where is more nutrients?

Papaya vs acerola: detailed nutrition, vitamins and minerals comparison

per 100gPapayaAcerola fruit
Calories43 32
Carbohydrates8 g7.69 g
Fat0.26 g0.3 g
Dietary fiber1.7 g1.1 g
Protein0.47 g0.4 g
Calcium20 mg12 mg
Iron0.25 mg0.2 mg
Magnessium21 mg18 mg
Phosphorus10 mg11 mg
Potassium182 mg146 mg
Sodium8 mg7 mg
Zink0.08 mg0.01 mg
Vitaminium B1 (Thiamine)0.023 mg0.02 mg
Vitaminium B2 (riboflavin)0.027 mg0.06 mg
Vitaminium B3 (Niacin)0.338 mg0.4 mg
Vitaminium B60.038 mg0.009 mg
Vitaminium C60.9 mg1677.6 mg

Where is more protein?

It is aslo easy to see see that in papaya is more protein than in acerola.

There is 0.4g per 100g of acerola and 0.47g per 100g of papaya so using simple math we can see that difference is about 15 %.

Where is more carbs?

In papaya is more carbohydrates than in acerola.

There is 7.69g/100g of carbohydrates in acerola and 8g/100g in papaya so let me do the math for you again - difference is about 4 %.

Where is more fats?

In papaya is less fats than in acerola.

Tables below show us that there is 0.3g/100g of fats in acerola and 0.26g/100g in papaya. In this case difference is about 15 %.

See tables below to compare papaya with acerola in details.


  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Energy content

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT

Acerola fruit

  • Calories32
  • Carbohydrates7.69 g
  • Fat0.3 g
  • Dietary fiber1.1 g
  • Protein0.4 g
Acerola fruit calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT

papaya or acerola - where is more vitamins?

papaya or acerola - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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