Palm Oil vs Oil (Sunflower): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Palm oil - calories, kcal, weight, nutrition
Oil (sunflower) - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Palm oil

At first glance, you can see that in palm oil is just a little less calories than in sunflower oil.

Palm oil has 884 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In palm oil and in sunflower oil most calories came from fat.

See tables below to compare palm oil with sunflower oil in details.

Fact 2: Palm oil And Sunflower oil Nutrition Difference

Sunflower oil vs Palm oil: Vitamins and Minerals Comparison

per 100gPalm oilOil (sunflower)
Calories884 884
Fat100 g100 g
Phosphorus8 mg5.4 mg
Zink8 mg5.4 mg
Vitaminium E15.94 mg41.08 mg
Vitaminium K0.008 mg0.005 mg

The same amount of fats

There is the same amount of fat in palm oil and sunflower oil - 100g/100g.

Palm oil

884kcal
  • Calories884
  • Fat100 g
Palm oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Oil (sunflower)

884kcal
  • Calories884
  • Fat100 g
Oil (sunflower) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: sunflower oil vs palm oil

Minerals: palm oil vs sunflower oil

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close