Palm Oil vs Avocado Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Palm oil - calories, kcal, weight, nutrition
Avocado oil - calories, kcal, weight, nutrition

Palm oil vs avocado oil - where is more calories?

At first glance, you can see that in palm oil is just a little the same number of calories as in avocado oil.

Palm oil has 884 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.

In palm oil and in avocado oil most calories came from fat.

palm oil or avocado oil - where is more nutrients?

Palm oil vs avocado oil nutrition, vitamins and minerals

per 100gPalm oilAvocado oil
Calories884 884
Fat100 g100 g

Protein

It is aslo easy to see see that there is the same amount of protein in palm oil and avocado oil - 0g/100g.

Carbs

There is the same amount of carbohydrates in palm oil and avocado oil - 0g/100g.

Fats

There is the same amount of fat in palm oil and avocado oil - 100g/100g.

See tables below to compare palm oil with avocado oil in details.

Palm oil

884kcal
  • Calories884
  • Fat100 g
Palm oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Avocado oil

884kcal
  • Calories884
  • Fat100 g
Avocado oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: avocado oil vs palm oil

    Minerals: palm oil vs avocado oil

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy eating and living style promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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