Palm Oil vs Avocado Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Palm oil vs avocado oil - where is more calories?
At first glance, you can see that in palm oil is just a little the same number of calories as in avocado oil.
Palm oil has 884 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.
In palm oil and in avocado oil most calories came from fat.
palm oil or avocado oil - where is more nutrients?
Palm oil vs avocado oil nutrition, vitamins and minerals
|per 100g||Palm oil||Avocado oil|
|Fat||100 g||100 g|
It is aslo easy to see see that there is the same amount of protein in palm oil and avocado oil - 0g/100g.
There is the same amount of carbohydrates in palm oil and avocado oil - 0g/100g.
There is the same amount of fat in palm oil and avocado oil - 100g/100g.
See tables below to compare palm oil with avocado oil in details.
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Vitamins: avocado oil vs palm oil
Minerals: palm oil vs avocado oil
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Compares of avocado oil
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