Palm Oil vs Almond Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Palm oil - calories, kcal, weight, nutrition
Almond oil - calories, kcal, weight, nutrition
vs

Less Calories in Palm oil

At first glance, you can see that in palm oil is just a little less calories than in almond oil.

Palm oil has 884 kcal per 100g and almond oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In palm oil and in almond oil most calories came from fat.

See tables below to compare palm oil with almond oil in details.

Palm oil And Almond oil Nutrition Difference

Almond oil vs Palm oil: Vitamins and Minerals Comparison

per 100gPalm oilAlmond oil
Calories884 884
Fat100 g100 g
Phosphorus8 mg7 mg
Zink8 mg7 mg
Vitaminium E15.94 mg39.2 mg
Vitaminium K0.008 mg0.007 mg

The same amount of fats

There is the same amount of fat in palm oil and almond oil - 100g/100g.

Palm oil

884kcal
  • Calories884
  • Fat100 g
Palm oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Almond oil

884kcal
  • Calories884
  • Fat100 g
Almond oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: almond oil vs palm oil

Minerals: palm oil vs almond oil

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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