Oyster vs Shrimp: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Oyster vs shrimp - where is more calories?
At first glance, you can see that in oyster is much more calories than in shrimp.
Oyster has 51 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 67 %.
In oyster and in shrimp most calories came from protein.
oyster or shrimp - where is more nutrients?
- Calories: shrimp - 67% more than oyster
- Fat: oyster - 235% more than shrimp
- Protein: shrimp - 252% more than oyster
- Water: oyster - 13% more than shrimp
Oyster vs shrimp nutrition, vitamins and minerals
|Fat||1.71 g||0.51 g|
|Protein||5.71 g||20.1 g|
|Water||89.04 g||78.45 g|
|Calcium||59 mg||64 mg|
|Iron||4.61 mg||0.52 mg|
|Magnessium||18 mg||35 mg|
|Phosphorus||1 mg||214 mg|
|Potassium||156 mg||264 mg|
|Sodium||85 mg||119 mg|
|Zink||1 mg||1.34 mg|
It is aslo easy to see see that in oyster is less protein than in shrimp.
There is 20.1g per 100g of shrimp and 5.71g per 100g of oyster so using simple math we can see that difference is about 252 %.
In oyster is carbohydrates than in shrimp.
There is 0g/100g of carbohydrates in shrimp and 2.72g/100g in oyster so let me do the math for you again - difference is about 0 %.
In oyster is more fats than in shrimp.
The tables above show us that there is 0.51g/100g of fats in shrimp and 1.71g/100g in oyster. In this case difference is about 235 %.
See tables below to compare oyster with shrimp in details.
- Fat1.71 g
- Protein5.71 g
- Water89.04 g
100g | ounce | single piece | cup sliced
- 22% CARBS.
- 47% PROTEIN
- 31% FAT
Vitamins: shrimp vs oyster
Minerals: oyster vs shrimp
Compares of oyster
Compares of shrimp
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