Oregano vs Sage: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Oregano
At first glance, you can see that in oregano is just a little less calories than in sage.
Oregano has 306 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In oregano and in sage most calories came from carbs.
See tables below to compare oregano with sage in details.
Fact 2: Oregano And Sage Nutrition Difference
Sage vs Oregano: Vitamins and Minerals Comparison
|Carbohydrates||64.43 g||60.73 g|
|Fat||10.25 g||12.75 g|
|Dietary fiber||42.8 g||40.3 g|
|Protein||11 g||10.63 g|
|Calcium||1576 mg||1652 mg|
|Iron||44 mg||28.12 mg|
|Magnessium||270 mg||428 mg|
|Potassium||1669 mg||1070 mg|
|Sodium||15 mg||11 mg|
|Zink||4.43 mg||4.7 mg|
|Vitaminium B1 (Thiamine)||0.341 mg||0.754 mg|
|Vitaminium B2 (riboflavin)||0.32 mg||0.336 mg|
|Vitaminium B3 (Niacin)||6.22 mg||5.72 mg|
|Vitaminium B6||1.21 mg||2.69 mg|
|Vitaminium B9 (Folic acid)||274 mg||274 mg|
|Vitaminium C||50 mg||32.4 mg|
|Vitaminium E||18.86 mg||7.48 mg|
|Vitaminium K||621.7 mg||1714.5 mg|
|Beta karoten||4112 mg||3485 mg|
More protein in oregano
It is aslo easy to see see that in oregano is more protein than in sage.
There is 10.63g per 100g of sage and 11g per 100g of oregano so using simple math we can see that difference is about 3%.
More carbohydrates in oregano
In oregano is more carbohydrates than in sage.
There is 60.73g/100g of carbohydrates in sage and 64.43g/100g in oregano so let me do the math for you again - difference is about 6%.
Less fat in oregano
In oregano is less fats than in sage.
The tables above show us that there is 12.75g/100g of fats in sage and 10.25g/100g in oregano. In this case difference is about 24%.
- Carbohydrates64.43 g
- Fat10.25 g
- Dietary fiber42.8 g
- Protein11 g
100g | ounce | handfull | tablespoon | cup | half cup
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Vitamins: sage vs oregano
- Vitaminium B1 (Thiamine): sage 121% more than oregano
- Vitaminium B2 (riboflavin): sage 5% more than oregano
- Vitaminium B3 (Niacin): oregano 9% more than sage
- Vitaminium B6: sage 122% more than oregano
- Vitaminium B9 (Folic acid): sage 0% more than oregano
- Vitaminium C: oregano 54% more than sage
- Vitaminium E: oregano 152% more than sage
- Vitaminium K: sage 176% more than oregano
- Beta karoten: oregano 18% more than sage
Minerals: oregano vs sage
Compares of oregano
- Oregano vs Basil
- Oregano vs Celery
- Oregano vs Coriander
- Oregano vs Epazote
- Oregano vs Parsley
- Oregano vs Rosemary
- see all compares of oregano