Oregano vs Sage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oregano - calories, kcal, weight, nutrition
Sage - calories, kcal, weight, nutrition

Less Calories in Oregano

At first glance, you can see that in oregano is just a little less calories than in sage.

Oregano has 306 kcal per 100g and sage 315 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In oregano and in sage most calories came from carbs.

See tables below to compare oregano with sage in details.

Oregano And Sage Nutrition Difference

Sage vs Oregano: Vitamins and Minerals Comparison

per 100gOreganoSage
Calories306 315
Carbohydrates64.43 g60.73 g
Fat10.25 g12.75 g
Dietary fiber42.8 g40.3 g
Protein11 g10.63 g
Calcium1576 mg1652 mg
Iron44 mg28.12 mg
Magnessium270 mg428 mg
Potassium1669 mg1070 mg
Sodium15 mg11 mg
Zink4.43 mg4.7 mg
Vitaminium B1 (Thiamine)0.341 mg0.754 mg
Vitaminium B2 (riboflavin)0.32 mg0.336 mg
Vitaminium B3 (Niacin)6.22 mg5.72 mg
Vitaminium B61.21 mg2.69 mg
Vitaminium B9 (Folic acid)274 mg274 mg
Vitaminium C50 mg32.4 mg
Vitaminium E18.86 mg7.48 mg
Vitaminium K621.7 mg1714.5 mg
Beta karoten4112 mg3485 mg

More protein in oregano

It is aslo easy to see see that in oregano is more protein than in sage.

There is 10.63g per 100g of sage and 11g per 100g of oregano so using simple math we can see that difference is about 3%.

More carbohydrates in oregano

In oregano is more carbohydrates than in sage.

There is 60.73g/100g of carbohydrates in sage and 64.43g/100g in oregano so let me do the math for you again - difference is about 6%.

Less fat in oregano

In oregano is less fats than in sage.

The tables above show us that there is 12.75g/100g of fats in sage and 10.25g/100g in oregano. In this case difference is about 24%.


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT


  • Calories315
  • Carbohydrates60.73 g
  • Fat12.75 g
  • Dietary fiber40.3 g
  • Protein10.63 g
Sage calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS
  • 11% PROTEIN
  • 29% FAT

Vitamins: sage vs oregano

Minerals: oregano vs sage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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