Oregano vs Thyme: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Oregano
At first glance, you can see that in oregano is much more calories than in thyme.
Oregano has 306 kcal per 100g and thyme 101 kcal per 100g so it is pretty easy to calculate that the difference is about 203%.
In oregano and in thyme most calories came from carbs.
See tables below to compare oregano with thyme in details.
Fact 2: Oregano And Thyme Nutrition Difference
Thyme vs Oregano: Vitamins and Minerals Comparison
| per 100g | Oregano | Thyme |
|---|---|---|
| Calories | 306 | 101 |
| Carbohydrates | 64.43 g | 24.45 g |
| Fat | 10.25 g | 1.68 g |
| Dietary fiber | 42.8 g | 14 g |
| Protein | 11 g | 5.56 g |
| Calcium | 1576 mg | 405 mg |
| Iron | 44 mg | 17.45 mg |
| Magnessium | 270 mg | 160 mg |
| Potassium | 1669 mg | 609 mg |
| Sodium | 15 mg | 9 mg |
| Zink | 4.43 mg | 1.81 mg |
| Vitaminium B1 (Thiamine) | 0.341 mg | 0.48 mg |
| Vitaminium B2 (riboflavin) | 0.32 mg | 0.471 mg |
| Vitaminium B3 (Niacin) | 6.22 mg | 1.824 mg |
| Vitaminium B5 | 0.921 mg | 0.409 mg |
| Vitaminium B6 | 1.21 mg | 0.348 mg |
| Vitaminium B9 (Folic acid) | 274 mg | 45 mg |
| Beta karoten | 4112 mg | 2851 mg |
More protein in oregano
It is aslo easy to see see that in oregano is more protein than in thyme.
There is 5.56g per 100g of thyme and 11g per 100g of oregano so using simple math we can see that difference is about 98%.
More carbohydrates in oregano
In oregano is more carbohydrates than in thyme.
There is 24.45g/100g of carbohydrates in thyme and 64.43g/100g in oregano so let me do the math for you again - difference is about 164%.
More fat in oregano
In oregano is more fats than in thyme.
The tables above show us that there is 1.68g/100g of fats in thyme and 10.25g/100g in oregano. In this case difference is about 510%.
Oregano
306kcal- Calories306
- Carbohydrates64.43 g
- Fat10.25 g
- Dietary fiber42.8 g
- Protein11 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Thyme
101kcal- Calories101
- Carbohydrates24.45 g
- Fat1.68 g
- Dietary fiber14 g
- Protein5.56 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 72% CARBS
- 16% PROTEIN
- 11% FAT
Vitamins: thyme vs oregano
- Vitaminium B1 (Thiamine): thyme 41% more than oregano
- Vitaminium B2 (riboflavin): thyme 47% more than oregano
- Vitaminium B3 (Niacin): oregano 241% more than thyme
- Vitaminium B5: oregano 125% more than thyme
- Vitaminium B6: oregano 248% more than thyme
- Vitaminium B9 (Folic acid): oregano 509% more than thyme
- Beta karoten: oregano 44% more than thyme
Minerals: oregano vs thyme
Compares of oregano
- Oregano vs Basil
- Oregano vs Celery
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- see all compares of oregano
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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