Oregano vs Tarragon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oregano - calories, kcal, weight, nutrition
Tarragon - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Oregano

At first glance, you can see that in oregano is just a little more calories than in tarragon.

Oregano has 306 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In oregano and in tarragon most calories came from carbs.

See tables below to compare oregano with tarragon in details.

Fact 2: Oregano And Tarragon Nutrition Difference

Tarragon vs Oregano: Vitamins and Minerals Comparison

per 100gOreganoTarragon
Calories306 295
Carbohydrates64.43 g50.22 g
Fat10.25 g7.24 g
Dietary fiber42.8 g7.4 g
Protein11 g22.77 g
Calcium1576 mg1139 mg
Iron44 mg32.3 mg
Magnessium270 mg347 mg
Potassium1669 mg3020 mg
Sodium15 mg62 mg
Zink4.43 mg3.9 mg
Vitaminium B1 (Thiamine)0.341 mg0.251 mg
Vitaminium B2 (riboflavin)0.32 mg1.339 mg
Vitaminium B3 (Niacin)6.22 mg8.95 mg
Vitaminium B61.21 mg2.41 mg
Vitaminium B9 (Folic acid)274 mg274 mg
Vitaminium C50 mg50 mg

Less protein in oregano

It is aslo easy to see see that in oregano is less protein than in tarragon.

There is 22.77g per 100g of tarragon and 11g per 100g of oregano so using simple math we can see that difference is about 107%.

More carbohydrates in oregano

In oregano is more carbohydrates than in tarragon.

There is 50.22g/100g of carbohydrates in tarragon and 64.43g/100g in oregano so let me do the math for you again - difference is about 28%.

More fat in oregano

In oregano is more fats than in tarragon.

The tables above show us that there is 7.24g/100g of fats in tarragon and 10.25g/100g in oregano. In this case difference is about 42%.


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT


  • Calories295
  • Carbohydrates50.22 g
  • Fat7.24 g
  • Dietary fiber7.4 g
  • Protein22.77 g
Tarragon calories per:
100g | ounce | handfull | tablespoon | bunch | cup | half cup

Calories source

  • 56% CARBS
  • 26% PROTEIN
  • 18% FAT

Vitamins: tarragon vs oregano

Minerals: oregano vs tarragon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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