Oregano vs Tarragon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Oregano
At first glance, you can see that in oregano is just a little more calories than in tarragon.
Oregano has 306 kcal per 100g and tarragon 295 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In oregano and in tarragon most calories came from carbs.
See tables below to compare oregano with tarragon in details.
Fact 2: Oregano And Tarragon Nutrition Difference
Tarragon vs Oregano: Vitamins and Minerals Comparison
|Carbohydrates||64.43 g||50.22 g|
|Fat||10.25 g||7.24 g|
|Dietary fiber||42.8 g||7.4 g|
|Protein||11 g||22.77 g|
|Calcium||1576 mg||1139 mg|
|Iron||44 mg||32.3 mg|
|Magnessium||270 mg||347 mg|
|Potassium||1669 mg||3020 mg|
|Sodium||15 mg||62 mg|
|Zink||4.43 mg||3.9 mg|
|Vitaminium B1 (Thiamine)||0.341 mg||0.251 mg|
|Vitaminium B2 (riboflavin)||0.32 mg||1.339 mg|
|Vitaminium B3 (Niacin)||6.22 mg||8.95 mg|
|Vitaminium B6||1.21 mg||2.41 mg|
|Vitaminium B9 (Folic acid)||274 mg||274 mg|
|Vitaminium C||50 mg||50 mg|
Less protein in oregano
It is aslo easy to see see that in oregano is less protein than in tarragon.
There is 22.77g per 100g of tarragon and 11g per 100g of oregano so using simple math we can see that difference is about 107%.
More carbohydrates in oregano
In oregano is more carbohydrates than in tarragon.
There is 50.22g/100g of carbohydrates in tarragon and 64.43g/100g in oregano so let me do the math for you again - difference is about 28%.
More fat in oregano
In oregano is more fats than in tarragon.
The tables above show us that there is 7.24g/100g of fats in tarragon and 10.25g/100g in oregano. In this case difference is about 42%.
- Carbohydrates64.43 g
- Fat10.25 g
- Dietary fiber42.8 g
- Protein11 g
100g | ounce | handfull | tablespoon | cup | half cup
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Vitamins: tarragon vs oregano
- Vitaminium B1 (Thiamine): oregano 36% more than tarragon
- Vitaminium B2 (riboflavin): tarragon 318% more than oregano
- Vitaminium B3 (Niacin): tarragon 44% more than oregano
- Vitaminium B6: tarragon 99% more than oregano
- Vitaminium B9 (Folic acid): tarragon 0% more than oregano
- Vitaminium C: tarragon 0% more than oregano
Minerals: oregano vs tarragon
Compares of oregano
- Oregano vs Basil
- Oregano vs Celery
- Oregano vs Coriander
- Oregano vs Epazote
- Oregano vs Parsley
- Oregano vs Rosemary
- see all compares of oregano