Oregano vs Rosemary: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Oregano
At first glance, you can see that in oregano is much more calories than in rosemary.
Oregano has 306 kcal per 100g and rosemary 131 kcal per 100g so it is pretty easy to calculate that the difference is about 134%.
In oregano and in rosemary most calories came from carbs.
See tables below to compare oregano with rosemary in details.
Fact 2: Oregano And Rosemary Nutrition Difference
Rosemary vs Oregano: Vitamins and Minerals Comparison
|Carbohydrates||64.43 g||20.7 g|
|Fat||10.25 g||5.86 g|
|Dietary fiber||42.8 g||14.1 g|
|Protein||11 g||3.31 g|
|Calcium||1576 mg||317 mg|
|Iron||44 mg||6.65 mg|
|Magnessium||270 mg||91 mg|
|Potassium||1669 mg||668 mg|
|Sodium||15 mg||26 mg|
|Zink||4.43 mg||0.93 mg|
|Vitaminium B1 (Thiamine)||0.341 mg||0.036 mg|
|Vitaminium B2 (riboflavin)||0.32 mg||0.152 mg|
|Vitaminium B3 (Niacin)||6.22 mg||0.912 mg|
|Vitaminium B5||0.921 mg||0.804 mg|
|Vitaminium B6||1.21 mg||0.336 mg|
|Vitaminium B9 (Folic acid)||274 mg||109 mg|
|Vitaminium C||50 mg||21.8 mg|
More protein in oregano
It is aslo easy to see see that in oregano is more protein than in rosemary.
There is 3.31g per 100g of rosemary and 11g per 100g of oregano so using simple math we can see that difference is about 232%.
More carbohydrates in oregano
In oregano is more carbohydrates than in rosemary.
There is 20.7g/100g of carbohydrates in rosemary and 64.43g/100g in oregano so let me do the math for you again - difference is about 211%.
More fat in oregano
In oregano is more fats than in rosemary.
The tables above show us that there is 5.86g/100g of fats in rosemary and 10.25g/100g in oregano. In this case difference is about 75%.
- Carbohydrates64.43 g
- Fat10.25 g
- Dietary fiber42.8 g
- Protein11 g
100g | ounce | handfull | tablespoon | cup | half cup
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Vitamins: rosemary vs oregano
- Vitaminium B1 (Thiamine): oregano 847% more than rosemary
- Vitaminium B2 (riboflavin): oregano 111% more than rosemary
- Vitaminium B3 (Niacin): oregano 582% more than rosemary
- Vitaminium B5: oregano 15% more than rosemary
- Vitaminium B6: oregano 260% more than rosemary
- Vitaminium B9 (Folic acid): oregano 151% more than rosemary
- Vitaminium C: oregano 129% more than rosemary
Minerals: oregano vs rosemary
Compares of oregano
- Oregano vs Basil
- Oregano vs Celery
- Oregano vs Coriander
- Oregano vs Epazote
- Oregano vs Parsley
- Oregano vs Rosemary
- see all compares of oregano