Oregano vs Parsley: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oregano - calories, kcal, weight, nutrition
Parsley - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in parsley.

Oregano has 306 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 750%.

In oregano and in parsley most calories came from carbs.

See tables below to compare oregano with parsley in details.

Fact 2: Oregano And Parsley Nutrition Difference

Parsley vs Oregano: Vitamins and Minerals Comparison

per 100gOreganoParsley
Calories306 36
Carbohydrates64.43 g6.33 g
Fat10.25 g0.8 g
Dietary fiber42.8 g3.3 g
Protein11 g2.97 g
Calcium1576 mg138 mg
Iron44 mg6.2 mg
Magnessium270 mg50 mg
Potassium1669 mg554 mg
Sodium15 mg56 mg
Zink4.43 mg1.07 mg
Vitaminium B1 (Thiamine)0.341 mg0.086 mg
Vitaminium B2 (riboflavin)0.32 mg0.098 mg
Vitaminium B3 (Niacin)6.22 mg1.313 mg
Vitaminium B50.921 mg0.4 mg
Vitaminium B61.21 mg0.09 mg
Vitaminium B9 (Folic acid)274 mg152 mg
Vitaminium C50 mg133 mg
Vitaminium E18.86 mg0.75 mg
Vitaminium K621.7 mg1640 mg
Beta karoten4112 mg5054 mg

More protein in oregano

It is aslo easy to see see that in oregano is more protein than in parsley.

There is 2.97g per 100g of parsley and 11g per 100g of oregano so using simple math we can see that difference is about 270%.

More carbohydrates in oregano

In oregano is more carbohydrates than in parsley.

There is 6.33g/100g of carbohydrates in parsley and 64.43g/100g in oregano so let me do the math for you again - difference is about 918%.

More fat in oregano

In oregano is more fats than in parsley.

The tables above show us that there is 0.8g/100g of fats in parsley and 10.25g/100g in oregano. In this case difference is about 1181%.


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT


  • Calories36
  • Carbohydrates6.33 g
  • Fat0.8 g
  • Dietary fiber3.3 g
  • Protein2.97 g
Parsley calories per:
100g | ounce | handfull | tablespoon | bunch | chopped cup | spring

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: parsley vs oregano

Minerals: oregano vs parsley

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy