Oregano vs Parsley: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Oregano
At first glance, you can see that in oregano is much more calories than in parsley.
Oregano has 306 kcal per 100g and parsley 36 kcal per 100g so it is pretty easy to calculate that the difference is about 750%.
In oregano and in parsley most calories came from carbs.
See tables below to compare oregano with parsley in details.
Fact 2: Oregano And Parsley Nutrition Difference
Parsley vs Oregano: Vitamins and Minerals Comparison
|Carbohydrates||64.43 g||6.33 g|
|Fat||10.25 g||0.8 g|
|Dietary fiber||42.8 g||3.3 g|
|Protein||11 g||2.97 g|
|Calcium||1576 mg||138 mg|
|Iron||44 mg||6.2 mg|
|Magnessium||270 mg||50 mg|
|Potassium||1669 mg||554 mg|
|Sodium||15 mg||56 mg|
|Zink||4.43 mg||1.07 mg|
|Vitaminium B1 (Thiamine)||0.341 mg||0.086 mg|
|Vitaminium B2 (riboflavin)||0.32 mg||0.098 mg|
|Vitaminium B3 (Niacin)||6.22 mg||1.313 mg|
|Vitaminium B5||0.921 mg||0.4 mg|
|Vitaminium B6||1.21 mg||0.09 mg|
|Vitaminium B9 (Folic acid)||274 mg||152 mg|
|Vitaminium C||50 mg||133 mg|
|Vitaminium E||18.86 mg||0.75 mg|
|Vitaminium K||621.7 mg||1640 mg|
|Beta karoten||4112 mg||5054 mg|
More protein in oregano
It is aslo easy to see see that in oregano is more protein than in parsley.
There is 2.97g per 100g of parsley and 11g per 100g of oregano so using simple math we can see that difference is about 270%.
More carbohydrates in oregano
In oregano is more carbohydrates than in parsley.
There is 6.33g/100g of carbohydrates in parsley and 64.43g/100g in oregano so let me do the math for you again - difference is about 918%.
More fat in oregano
In oregano is more fats than in parsley.
The tables above show us that there is 0.8g/100g of fats in parsley and 10.25g/100g in oregano. In this case difference is about 1181%.
- Carbohydrates64.43 g
- Fat10.25 g
- Dietary fiber42.8 g
- Protein11 g
100g | ounce | handfull | tablespoon | cup | half cup
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Vitamins: parsley vs oregano
- Vitaminium B1 (Thiamine): oregano 297% more than parsley
- Vitaminium B2 (riboflavin): oregano 227% more than parsley
- Vitaminium B3 (Niacin): oregano 374% more than parsley
- Vitaminium B5: oregano 130% more than parsley
- Vitaminium B6: oregano 1244% more than parsley
- Vitaminium B9 (Folic acid): oregano 80% more than parsley
- Vitaminium C: parsley 166% more than oregano
- Vitaminium E: oregano 2415% more than parsley
- Vitaminium K: parsley 164% more than oregano
- Beta karoten: parsley 23% more than oregano
Minerals: oregano vs parsley
Compares of oregano
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- see all compares of oregano