Oregano vs Mint: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oregano - calories, kcal, weight, nutrition
Mint - calories, kcal, weight, nutrition

More Calories in Oregano

At first glance, you can see that in oregano is much more calories than in mint.

Oregano has 306 kcal per 100g and mint 44 kcal per 100g so it is pretty easy to calculate that the difference is about 595%.

In oregano and in mint most calories came from carbs.

See tables below to compare oregano with mint in details.

Oregano And Mint Nutrition Difference

Mint vs Oregano: Vitamins and Minerals Comparison

per 100gOreganoMint
Calories306 44
Carbohydrates64.43 g8.41 g
Fat10.25 g0.73 g
Dietary fiber42.8 g6.8 g
Protein11 g3.29 g
Calcium1576 mg199 mg
Iron44 mg11.87 mg
Magnessium270 mg63 mg
Potassium1669 mg458 mg
Sodium15 mg30 mg
Zink4.43 mg1.09 mg
Vitaminium B1 (Thiamine)0.341 mg0.078 mg
Vitaminium B2 (riboflavin)0.32 mg0.175 mg
Vitaminium B3 (Niacin)6.22 mg0.948 mg
Vitaminium B61.21 mg0.158 mg
Vitaminium B9 (Folic acid)274 mg105 mg
Vitaminium C50 mg13.3 mg

More protein in oregano

It is aslo easy to see see that in oregano is more protein than in mint.

There is 3.29g per 100g of mint and 11g per 100g of oregano so using simple math we can see that difference is about 234%.

More carbohydrates in oregano

In oregano is more carbohydrates than in mint.

There is 8.41g/100g of carbohydrates in mint and 64.43g/100g in oregano so let me do the math for you again - difference is about 666%.

More fat in oregano

In oregano is more fats than in mint.

The tables above show us that there is 0.73g/100g of fats in mint and 10.25g/100g in oregano. In this case difference is about 1304%.


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT


  • Calories44
  • Carbohydrates8.41 g
  • Fat0.73 g
  • Dietary fiber6.8 g
  • Protein3.29 g
Mint calories per:
100g | ounce | handfull | tablespoon | bunch

Calories source

  • 63% CARBS
  • 25% PROTEIN
  • 12% FAT

Vitamins: mint vs oregano

Minerals: oregano vs mint

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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