Oregano vs Marjoram: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Oregano
At first glance, you can see that in oregano is more calories than in marjoram.
Oregano has 306 kcal per 100g and marjoram 271 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In oregano and in marjoram most calories came from carbs.
See tables below to compare oregano with marjoram in details.
Fact 2: Oregano And Marjoram Nutrition Difference
Marjoram vs Oregano: Vitamins and Minerals Comparison
| per 100g | Oregano | Marjoram |
|---|---|---|
| Calories | 306 | 271 |
| Carbohydrates | 64.43 g | 60.56 g |
| Fat | 10.25 g | 7.04 g |
| Dietary fiber | 42.8 g | 40.3 g |
| Protein | 11 g | 12.66 g |
| Calcium | 1576 mg | 1990 mg |
| Iron | 44 mg | 82.71 mg |
| Magnessium | 270 mg | 346 mg |
| Potassium | 1669 mg | 1522 mg |
| Sodium | 15 mg | 77 mg |
| Zink | 4.43 mg | 3.6 mg |
| Vitaminium B1 (Thiamine) | 0.341 mg | 0.289 mg |
| Vitaminium B2 (riboflavin) | 0.32 mg | 0.316 mg |
| Vitaminium B3 (Niacin) | 6.22 mg | 0.902 mg |
| Vitaminium B5 | 0.921 mg | 0.209 mg |
| Vitaminium B6 | 1.21 mg | 1.19 mg |
| Vitaminium B9 (Folic acid) | 274 mg | 274 mg |
| Vitaminium C | 50 mg | 51.4 mg |
| Vitaminium E | 18.86 mg | 1.69 mg |
| Vitaminium K | 621.7 mg | 621.7 mg |
| Beta karoten | 4112 mg | 4806 mg |
Less protein in oregano
It is aslo easy to see see that in oregano is less protein than in marjoram.
There is 12.66g per 100g of marjoram and 11g per 100g of oregano so using simple math we can see that difference is about 15%.
More carbohydrates in oregano
In oregano is more carbohydrates than in marjoram.
There is 60.56g/100g of carbohydrates in marjoram and 64.43g/100g in oregano so let me do the math for you again - difference is about 6%.
More fat in oregano
In oregano is more fats than in marjoram.
The tables above show us that there is 7.04g/100g of fats in marjoram and 10.25g/100g in oregano. In this case difference is about 46%.
Oregano
306kcal- Calories306
- Carbohydrates64.43 g
- Fat10.25 g
- Dietary fiber42.8 g
- Protein11 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 65% CARBS.
- 11% PROTEIN
- 23% FAT
Marjoram
271kcal- Calories271
- Carbohydrates60.56 g
- Fat7.04 g
- Dietary fiber40.3 g
- Protein12.66 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Vitamins: marjoram vs oregano
- Vitaminium B1 (Thiamine): oregano 18% more than marjoram
- Vitaminium B2 (riboflavin): oregano 1% more than marjoram
- Vitaminium B3 (Niacin): oregano 590% more than marjoram
- Vitaminium B5: oregano 341% more than marjoram
- Vitaminium B6: oregano 2% more than marjoram
- Vitaminium B9 (Folic acid): marjoram 0% more than oregano
- Vitaminium C: marjoram 3% more than oregano
- Vitaminium E: oregano 1016% more than marjoram
- Vitaminium K: marjoram 0% more than oregano
- Beta karoten: marjoram 17% more than oregano
Minerals: oregano vs marjoram
Compares of oregano
- Oregano vs Basil
- Oregano vs Celery
- Oregano vs Coriander
- Oregano vs Epazote
- Oregano vs Parsley
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- see all compares of oregano
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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