Oregano vs Cocoa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Oregano - calories, kcal, weight, nutrition
Cocoa - calories, kcal, weight, nutrition

Oregano vs cocoa - where is more calories?

At first glance, you can see that in oregano is more calories than in cocoa.

Oregano has 306 kcal per 100g and cocoa 228 kcal per 100g so it is pretty easy to calculate that the difference is about 25 %.

In oregano and in cocoa most calories came from carbs.

oregano or cocoa - where is more nutrients?

Oregano vs cocoa: detailed nutrition, vitamins and minerals comparison

per 100gOreganoCocoa
Calories306 228
Carbohydrates64.43 g57.9 g
Fat10.25 g13.7 g
Dietary fiber42.8 g37 g
Protein11 g19.6 g
Calcium1576 mg128 mg
Iron44 mg13.86 mg
Magnessium270 mg499 mg
Potassium1669 mg1524 mg
Sodium15 mg21 mg
Zink4.43 mg2.5 mg
Vitaminium B1 (Thiamine)0.341 mg0.078 mg
Vitaminium B2 (riboflavin)0.32 mg0.241 mg
Vitaminium B3 (Niacin)6.22 mg2.185 mg
Vitaminium B61.21 mg0.118 mg
Vitaminium B9 (Folic acid)274 mg0.032 mg
Vitaminium E18.86 mg0.1 mg
Vitaminium K621.7 mg0.003 mg

Where is more protein?

It is aslo easy to see see that in oregano is less protein than in cocoa.

There is 19.6g per 100g of cocoa and 11g per 100g of oregano so using simple math we can see that difference is about 78 %.

Where is more carbs?

In oregano is more carbohydrates than in cocoa.

There is 57.9g/100g of carbohydrates in cocoa and 64.43g/100g in oregano so let me do the math for you again - difference is about 10 %.

Where is more fats?

In oregano is less fats than in cocoa.

Tables below show us that there is 13.7g/100g of fats in cocoa and 10.25g/100g in oregano. In this case difference is about 34 %.

See tables below to compare oregano with cocoa in details.


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Dietary fiber42.8 g
  • Protein11 g
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 65% CARBS.
  • 11% PROTEIN
  • 23% FAT


  • Calories228
  • Carbohydrates57.9 g
  • Fat13.7 g
  • Dietary fiber37 g
  • Protein19.6 g
Cocoa calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Energy content

  • 53% CARBS
  • 18% PROTEIN
  • 28% FAT

oregano or cocoa - where is more vitamins?

oregano or cocoa - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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