Orange vs Watermelon: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Watermelon vs Orange: Nutrition Comparison
| per 100g | Orange | Watermelon |
|---|---|---|
| Calories | 49 | 30 |
| Carbohydrates | 11.89 g | 7.6 g |
| Fat | 0.3 g | 0.15 g |
| Dietary fiber | 2.5 g | 0.4 g |
| Protein | 0.94 g | 0.6 g |
| Calcium | 40 mg | 7 mg |
| Iron | 0.09 mg | 0.24 mg |
| Magnessium | 10 mg | 10 mg |
| Potassium | 179 mg | 112 mg |
| Zink | 0.06 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.033 mg |
| Vitaminium B3 (Niacin) | 0.274 mg | 0.178 mg |
| Vitaminium B5 | 0.25 mg | 0.221 mg |
| Vitaminium B6 | 0.063 mg | 0.045 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 3 mg |
| Vitaminium C | 48.5 mg | 8.1 mg |
More Calories in Orange
At first glance, you can see that in orange is much more calories than in watermelon.
Orange has 49 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.
In orange and in watermelon most calories came from carbs.
See tables below to compare orange with watermelon in details.
Orange And Watermelon Nutrition Difference
- Calories:
orange - 63% more than watermelon - Carbohydrates:
orange - 56% more than watermelon - Fat:
orange - 100% more than watermelon - Dietary fiber:
orange - 525% more than watermelon - Protein:
orange - 57% more than watermelon
More protein in orange
It is aslo easy to see see that in orange is more protein than in watermelon.
There is 0.6g per 100g of watermelon and 0.94g per 100g of orange so using simple math we can see that difference is about 57%.
More carbohydrates in orange
In orange is more carbohydrates than in watermelon.
There is 7.6g/100g of carbohydrates in watermelon and 11.89g/100g in orange so let me do the math for you again - difference is about 56%.
More fat in orange
In orange is more fats than in watermelon.
The tables above show us that there is 0.15g/100g of fats in watermelon and 0.3g/100g in orange. In this case difference is about 100%.
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Watermelon
30kcal- Calories30
- Carbohydrates7.6 g
- Fat0.15 g
- Dietary fiber0.4 g
- Protein0.6 g
100g | ounce | single piece | slice | cup | diced
Calories source
- 89% CARBS
- 7% PROTEIN
- 4% FAT
Vitamins: watermelon vs orange
- Vitaminium B1 (Thiamine):
orange - 164% more than watermelon - Vitaminium B3 (Niacin):
orange - 54% more than watermelon - Vitaminium B5:
orange - 13% more than watermelon - Vitaminium B6:
orange - 40% more than watermelon - Vitaminium B9 (Folic acid):
orange - 1200% more than watermelon - Vitaminium C:
orange - 499% more than watermelon
Minerals: orange vs watermelon
- Calcium:
orange - 471% more than watermelon - Iron:
watermelon - 167% more than orange - Magnessium:
watermelon - 0% more than orange - Potassium:
orange - 60% more than watermelon - Zink:
watermelon - 67% more than orange
Compares of orange
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Compares of watermelon
Read also:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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