Orange Juice vs Tomato Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Orange juice - calories, kcal, weight, nutrition
Tomato juice - calories, kcal, weight, nutrition

Orange juice vs tomato juice - where is more calories?

At first glance, you can see that in orange juice is much more calories than in tomato juice.

Orange juice has 45 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 62 %.

In orange juice and in tomato juice most calories came from carbs.

orange juice or tomato juice - where is more nutrients?

Orange juice vs tomato juice: detailed nutrition, vitamins and minerals comparison

per 100gOrange juiceTomato juice
Calories45 17
Carbohydrates10.4 g3.53 g
Fat0.2 g0.29 g
Dietary fiber0.2 g0.4 g
Protein0.7 g0.85 g
Water88.3 g94.24 g
Calcium11 mg10 mg
Iron0.2 mg0.39 mg
Magnessium11 mg11 mg
Phosphorus0.1 mg2.3 mg
Potassium200 mg217 mg
Sodium1 mg10 mg
Zink0.1 mg2.3 mg
Vitaminium B1 (Thiamine)0.09 mg0.1 mg
Vitaminium B2 (riboflavin)0.03 mg0.078 mg
Vitaminium B3 (Niacin)0.4 mg0.673 mg
Vitaminium B60.04 mg0.07 mg
Vitaminium B9 (Folic acid)0.03 mg0.02 mg
Vitaminium C50 mg70.1 mg
Vitaminium E0.04 mg0.32 mg

Where is more protein?

It is aslo easy to see see that in orange juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 21 %.

Where is more carbs?

In orange juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 66 %.

Where is more fats?

In orange juice is less fats than in tomato juice.

Tables below show us that there is 0.29g/100g of fats in tomato juice and 0.2g/100g in orange juice. In this case difference is about 45 %.

See tables below to compare orange juice with tomato juice in details.

Orange juice

  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g | ounce | glass

Energy content

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Tomato juice

  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Dietary fiber0.4 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
100g | ounce | glass | cup | half cup

Energy content

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

orange juice or tomato juice - where is more vitamins?

orange juice or tomato juice - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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