Orange Juice vs Tomato Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Orange juice - calories, kcal, weight, nutrition
Tomato juice - calories, kcal, weight, nutrition

More Calories in Orange juice

At first glance, you can see that in orange juice is much more calories than in tomato juice.

Orange juice has 45 kcal per 100g and tomato juice 17 kcal per 100g so it is pretty easy to calculate that the difference is about 165%.

In orange juice and in tomato juice most calories came from carbs.

See tables below to compare orange juice with tomato juice in details.

Orange juice And Tomato juice Nutrition Difference

Tomato juice vs Orange juice: Vitamins and Minerals Comparison

per 100gOrange juiceTomato juice
Calories45 17
Carbohydrates10.4 g3.53 g
Fat0.2 g0.29 g
Dietary fiber0.2 g0.4 g
Protein0.7 g0.85 g
Water88.3 g94.24 g
Calcium11 mg10 mg
Iron0.2 mg0.39 mg
Magnessium11 mg11 mg
Phosphorus0.1 mg2.3 mg
Potassium200 mg217 mg
Sodium1 mg10 mg
Zink0.1 mg2.3 mg
Vitaminium B1 (Thiamine)0.09 mg0.1 mg
Vitaminium B2 (riboflavin)0.03 mg0.078 mg
Vitaminium B3 (Niacin)0.4 mg0.673 mg
Vitaminium B60.04 mg0.07 mg
Vitaminium B9 (Folic acid)0.03 mg0.02 mg
Vitaminium C50 mg70.1 mg
Vitaminium E0.04 mg0.32 mg

Less protein in orange juice

It is aslo easy to see see that in orange juice is less protein than in tomato juice.

There is 0.85g per 100g of tomato juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 21%.

More carbohydrates in orange juice

In orange juice is more carbohydrates than in tomato juice.

There is 3.53g/100g of carbohydrates in tomato juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 195%.

Less fat in orange juice

In orange juice is less fats than in tomato juice.

The tables above show us that there is 0.29g/100g of fats in tomato juice and 0.2g/100g in orange juice. In this case difference is about 45%.

Orange juice

  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g | ounce | glass

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Tomato juice

  • Calories17
  • Carbohydrates3.53 g
  • Fat0.29 g
  • Dietary fiber0.4 g
  • Protein0.85 g
  • Water94.24 g
Tomato juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 70% CARBS
  • 17% PROTEIN
  • 13% FAT

Vitamins: tomato juice vs orange juice

Minerals: orange juice vs tomato juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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