Orange Juice vs Raspberry Juice (Syrup): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Orange juice vs raspberry juice - where is more calories?
At first glance, you can see that in orange juice is much less calories than in raspberry juice.
Orange juice has 45 kcal per 100g and raspberry juice 221 kcal per 100g so it is pretty easy to calculate that the difference is about 391 %.
In orange juice and in raspberry juice most calories came from carbs.
orange juice or raspberry juice - where is more nutrients?
- Calories: raspberry juice - 391% more than orange juice.
- Carbohydrates: raspberry juice - 411% more than orange juice.
- Fat: raspberry juice - 570% more than orange juice.
- Dietary fiber: raspberry juice - 450% more than orange juice.
- Protein: raspberry juice - 334% more than orange juice.
- Water: orange juice - 53% more than raspberry juice.
Orange juice vs raspberry juice: detailed nutrition, vitamins and minerals comparison
|per 100g||Orange juice||Raspberry juice (syrup)|
|Carbohydrates||10.4 g||53.19 g|
|Fat||0.2 g||1.34 g|
|Dietary fiber||0.2 g||1.1 g|
|Protein||0.7 g||3.04 g|
|Water||88.3 g||41.15 g|
|Calcium||11 mg||97 mg|
|Iron||0.2 mg||1.16 mg|
|Magnessium||11 mg||112 mg|
|Phosphorus||0.1 mg||100 mg|
|Potassium||200 mg||1178 mg|
|Sodium||1 mg||10 mg|
|Zink||0.1 mg||1.29 mg|
|Vitaminium B1 (Thiamine)||0.09 mg||0.25 mg|
|Vitaminium B2 (riboflavin)||0.03 mg||0.34 mg|
|Vitaminium B3 (Niacin)||0.4 mg||3.89 mg|
|Vitaminium B6||0.04 mg||0.25 mg|
|Vitaminium C||50 mg||38.1 mg|
|Vitaminium E||0.04 mg||0.06 mg|
Where is more protein?
It is aslo easy to see see that in orange juice is less protein than in raspberry juice.
There is 3.04g per 100g of raspberry juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 334 %.
Where is more carbs?
In orange juice is less carbohydrates than in raspberry juice.
There is 53.19g/100g of carbohydrates in raspberry juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 411 %.
Where is more fats?
In orange juice is less fats than in raspberry juice.
Tables below show us that there is 1.34g/100g of fats in raspberry juice and 0.2g/100g in orange juice. In this case difference is about 570 %.
See tables below to compare orange juice with raspberry juice in details.
- Carbohydrates10.4 g
- Fat0.2 g
- Dietary fiber0.2 g
- Protein0.7 g
- Water88.3 g
100g | ounce | glass
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
orange juice or raspberry juice - where is more vitamins?
- Vitaminium B1 (Thiamine): raspberry juice - 178% more than orange juice.
- Vitaminium B2 (riboflavin): raspberry juice - 1033% more than orange juice.
- Vitaminium B3 (Niacin): raspberry juice - 873% more than orange juice.
- Vitaminium B6: raspberry juice - 525% more than orange juice.
- Vitaminium C: orange juice - 24% more than raspberry juice.
- Vitaminium E: raspberry juice - 50% more than orange juice.
orange juice or raspberry juice - where is more minerals?
- Calcium: raspberry juice - 782% more than orange juice.
- Iron: raspberry juice - 480% more than orange juice.
- Magnessium: raspberry juice - 918% more than orange juice.
- Phosphorus: raspberry juice - 99900% more than orange juice.
- Potassium: raspberry juice - 489% more than orange juice.
- Sodium: raspberry juice - 900% more than orange juice.
- Zink: raspberry juice - 1190% more than orange juice.
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