Orange Juice vs Raspberry Juice (Syrup): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Orange juice - calories, kcal, weight, nutrition
Raspberry juice (syrup) - calories, kcal, weight, nutrition

Less Calories in Orange juice

At first glance, you can see that in orange juice is much less calories than in raspberry juice.

Orange juice has 45 kcal per 100g and raspberry juice 221 kcal per 100g so it is pretty easy to calculate that the difference is about 391%.

In orange juice and in raspberry juice most calories came from carbs.

See tables below to compare orange juice with raspberry juice in details.

Orange juice And Raspberry juice Nutrition Difference

Raspberry juice vs Orange juice: Vitamins and Minerals Comparison

per 100gOrange juiceRaspberry juice (syrup)
Calories45 221
Carbohydrates10.4 g53.19 g
Fat0.2 g1.34 g
Dietary fiber0.2 g1.1 g
Protein0.7 g3.04 g
Water88.3 g41.15 g
Calcium11 mg97 mg
Iron0.2 mg1.16 mg
Magnessium11 mg112 mg
Phosphorus0.1 mg100 mg
Potassium200 mg1178 mg
Sodium1 mg10 mg
Zink0.1 mg1.29 mg
Vitaminium B1 (Thiamine)0.09 mg0.25 mg
Vitaminium B2 (riboflavin)0.03 mg0.34 mg
Vitaminium B3 (Niacin)0.4 mg3.89 mg
Vitaminium B60.04 mg0.25 mg
Vitaminium C50 mg38.1 mg
Vitaminium E0.04 mg0.06 mg

Less protein in orange juice

It is aslo easy to see see that in orange juice is less protein than in raspberry juice.

There is 3.04g per 100g of raspberry juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 334%.

Less carbohydrates in orange juice

In orange juice is less carbohydrates than in raspberry juice.

There is 53.19g/100g of carbohydrates in raspberry juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 411%.

Less fat in orange juice

In orange juice is less fats than in raspberry juice.

The tables above show us that there is 1.34g/100g of fats in raspberry juice and 0.2g/100g in orange juice. In this case difference is about 570%.

Orange juice

  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g | ounce | glass

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Raspberry juice (syrup)

  • Calories221
  • Carbohydrates53.19 g
  • Fat1.34 g
  • Dietary fiber1.1 g
  • Protein3.04 g
  • Water41.15 g
Raspberry juice (syrup) calories per:
100g | ounce | tablespoon | teaspoon | glass

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: raspberry juice vs orange juice

Minerals: orange juice vs raspberry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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