Orange Juice vs Pineapple Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Orange juice
At first glance, you can see that in orange juice is less calories than in pineapple juice.
Orange juice has 45 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.
In orange juice and in pineapple juice most calories came from carbs.
See tables below to compare orange juice with pineapple juice in details.
Fact 2: Orange juice And Pineapple juice Nutrition Difference
- Calories: pineapple juice - 18% more than orange juice
- Carbohydrates: pineapple juice - 24% more than orange juice
- Fat: orange juice - 67% more than pineapple juice
- Dietary fiber: pineapple juice - 0% more than orange juice
- Protein: orange juice - 94% more than pineapple juice
- Water: orange juice - 2% more than pineapple juice
Pineapple juice vs Orange juice: Vitamins and Minerals Comparison
|per 100g||Orange juice||Pineapple juice|
|Carbohydrates||10.4 g||12.87 g|
|Fat||0.2 g||0.12 g|
|Dietary fiber||0.2 g||0.2 g|
|Protein||0.7 g||0.36 g|
|Water||88.3 g||86.37 g|
|Calcium||11 mg||13 mg|
|Iron||0.2 mg||0.31 mg|
|Magnessium||11 mg||12 mg|
|Phosphorus||0.1 mg||0.3 mg|
|Potassium||200 mg||130 mg|
|Sodium||1 mg||2 mg|
|Zink||0.1 mg||0.3 mg|
|Vitaminium B1 (Thiamine)||0.09 mg||0.058 mg|
|Vitaminium B2 (riboflavin)||0.03 mg||0.021 mg|
|Vitaminium B3 (Niacin)||0.4 mg||0.199 mg|
|Vitaminium B6||0.04 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||0.03 mg||0.018 mg|
|Vitaminium C||50 mg||43.8 mg|
|Vitaminium E||0.04 mg||0.02 mg|
More protein in orange juice
It is aslo easy to see see that in orange juice is more protein than in pineapple juice.
There is 0.36g per 100g of pineapple juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 94%.
Less carbohydrates in orange juice
In orange juice is less carbohydrates than in pineapple juice.
There is 12.87g/100g of carbohydrates in pineapple juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 24%.
More fat in orange juice
In orange juice is more fats than in pineapple juice.
The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.2g/100g in orange juice. In this case difference is about 67%.
- Carbohydrates10.4 g
- Fat0.2 g
- Dietary fiber0.2 g
- Protein0.7 g
- Water88.3 g
100g | ounce | glass
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Vitamins: pineapple juice vs orange juice
- Vitaminium B1 (Thiamine): orange juice 55% more than pineapple juice
- Vitaminium B2 (riboflavin): orange juice 43% more than pineapple juice
- Vitaminium B3 (Niacin): orange juice 101% more than pineapple juice
- Vitaminium B6: pineapple juice 150% more than orange juice
- Vitaminium B9 (Folic acid): orange juice 67% more than pineapple juice
- Vitaminium C: orange juice 14% more than pineapple juice
- Vitaminium E: orange juice 100% more than pineapple juice
Minerals: orange juice vs pineapple juice
- Calcium: pineapple juice 18% more than orange juice
- Iron: pineapple juice 55% more than orange juice
- Magnessium: pineapple juice 9% more than orange juice
- Phosphorus: pineapple juice 200% more than orange juice
- Potassium: orange juice 54% more than pineapple juice
- Sodium: pineapple juice 100% more than orange juice
- Zink: pineapple juice 200% more than orange juice
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