Orange Juice vs Grapefruit Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Orange juice
At first glance, you can see that in orange juice is more calories than in grapefruit juice.
Orange juice has 45 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In orange juice and in grapefruit juice most calories came from carbs.
See tables below to compare orange juice with grapefruit juice in details.
Fact 2: Orange juice And Grapefruit juice Nutrition Difference
- Calories: orange juice - 15% more than grapefruit juice
- Carbohydrates: orange juice - 13% more than grapefruit juice
- Fat: orange juice - 100% more than grapefruit juice
- Protein: orange juice - 40% more than grapefruit juice
- Water: grapefruit juice - 2% more than orange juice
Grapefruit juice vs Orange juice: Vitamins and Minerals Comparison
| per 100g | Orange juice | Grapefruit juice |
|---|---|---|
| Calories | 45 | 39 |
| Carbohydrates | 10.4 g | 9.2 g |
| Fat | 0.2 g | 0.1 g |
| Protein | 0.7 g | 0.5 g |
| Water | 88.3 g | 90 g |
| Calcium | 11 mg | 9 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnessium | 11 mg | 12 mg |
| Phosphorus | 0.1 mg | 22 mg |
| Potassium | 200 mg | 162 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.1 mg | 22 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.03 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.2 mg |
| Vitaminium B6 | 0.04 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.03 mg | 0.01 mg |
| Vitaminium C | 50 mg | 38 mg |
More protein in orange juice
It is aslo easy to see see that in orange juice is more protein than in grapefruit juice.
There is 0.5g per 100g of grapefruit juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 40%.
More carbohydrates in orange juice
In orange juice is more carbohydrates than in grapefruit juice.
There is 9.2g/100g of carbohydrates in grapefruit juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 13%.
More fat in orange juice
In orange juice is more fats than in grapefruit juice.
The tables above show us that there is 0.1g/100g of fats in grapefruit juice and 0.2g/100g in orange juice. In this case difference is about 100%.
Orange juice
45kcal- Calories45
- Carbohydrates10.4 g
- Fat0.2 g
- Protein0.7 g
- Water88.3 g
100g | ounce | glass
Calories source
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Grapefruit juice
39kcal- Calories39
- Carbohydrates9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
100g | ounce | glass
Calories source
- 93% CARBS
- 5% PROTEIN
- 2% FAT
Vitamins: grapefruit juice vs orange juice
- Vitaminium B1 (Thiamine): orange juice 125% more than grapefruit juice
- Vitaminium B2 (riboflavin): orange juice 50% more than grapefruit juice
- Vitaminium B3 (Niacin): orange juice 100% more than grapefruit juice
- Vitaminium B6: grapefruit juice 10% more than orange juice
- Vitaminium B9 (Folic acid): orange juice 200% more than grapefruit juice
- Vitaminium C: orange juice 32% more than grapefruit juice
Minerals: orange juice vs grapefruit juice
- Calcium: orange juice 22% more than grapefruit juice
- Iron: grapefruit juice 0% more than orange juice
- Magnessium: grapefruit juice 9% more than orange juice
- Phosphorus: grapefruit juice 21900% more than orange juice
- Potassium: orange juice 23% more than grapefruit juice
- Sodium: grapefruit juice 0% more than orange juice
- Zink: grapefruit juice 21900% more than orange juice
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Compares of grapefruit juice
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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