Orange Juice vs Grapefruit Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Orange juice - calories, kcal, weight, nutrition
Grapefruit juice - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Orange juice

At first glance, you can see that in orange juice is more calories than in grapefruit juice.

Orange juice has 45 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In orange juice and in grapefruit juice most calories came from carbs.

See tables below to compare orange juice with grapefruit juice in details.

Fact 2: Orange juice And Grapefruit juice Nutrition Difference

Grapefruit juice vs Orange juice: Vitamins and Minerals Comparison

per 100gOrange juiceGrapefruit juice
Calories45 39
Carbohydrates10.4 g9.2 g
Fat0.2 g0.1 g
Protein0.7 g0.5 g
Water88.3 g90 g
Calcium11 mg9 mg
Iron0.2 mg0.2 mg
Magnessium11 mg12 mg
Phosphorus0.1 mg22 mg
Potassium200 mg162 mg
Sodium1 mg1 mg
Zink0.1 mg22 mg
Vitaminium B1 (Thiamine)0.09 mg0.04 mg
Vitaminium B2 (riboflavin)0.03 mg0.02 mg
Vitaminium B3 (Niacin)0.4 mg0.2 mg
Vitaminium B60.04 mg0.044 mg
Vitaminium B9 (Folic acid)0.03 mg0.01 mg
Vitaminium C50 mg38 mg

More protein in orange juice

It is aslo easy to see see that in orange juice is more protein than in grapefruit juice.

There is 0.5g per 100g of grapefruit juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 40%.

More carbohydrates in orange juice

In orange juice is more carbohydrates than in grapefruit juice.

There is 9.2g/100g of carbohydrates in grapefruit juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 13%.

More fat in orange juice

In orange juice is more fats than in grapefruit juice.

The tables above show us that there is 0.1g/100g of fats in grapefruit juice and 0.2g/100g in orange juice. In this case difference is about 100%.

Orange juice

  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g | ounce | glass

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Grapefruit juice

  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: grapefruit juice vs orange juice

Minerals: orange juice vs grapefruit juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy