Orange Juice vs Cranberry Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Orange juice vs cranberry juice - where is more calories?
At first glance, you can see that in orange juice is just a little more calories than in cranberry juice.
Orange juice has 45 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.
In orange juice and in cranberry juice most calories came from carbs.
orange juice or cranberry juice - where is more nutrients?
- Calories: cranberry juice - 2% more than orange juice
- Carbohydrates: cranberry juice - 17% more than orange juice
- Fat: orange juice - 54% more than cranberry juice
- Dietary fiber: orange juice - 100% more than cranberry juice
- Protein: orange juice - 79% more than cranberry juice
- Water: orange juice - 1% more than cranberry juice
Orange juice vs cranberry juice nutrition, vitamins and minerals
|per 100g||Orange juice||Cranberry juice|
|Carbohydrates||10.4 g||12.2 g|
|Fat||0.2 g||0.13 g|
|Dietary fiber||0.2 g||0.1 g|
|Protein||0.7 g||0.39 g|
|Water||88.3 g||87.13 g|
|Calcium||11 mg||8 mg|
|Iron||0.2 mg||0.25 mg|
|Magnessium||11 mg||6 mg|
|Phosphorus||0.1 mg||5.1 mg|
|Potassium||200 mg||77 mg|
|Sodium||1 mg||2 mg|
|Zink||0.1 mg||5.1 mg|
|Vitaminium B1 (Thiamine)||0.09 mg||0.009 mg|
|Vitaminium B2 (riboflavin)||0.03 mg||0.018 mg|
|Vitaminium B3 (Niacin)||0.4 mg||0.091 mg|
|Vitaminium B6||0.04 mg||0.052 mg|
|Vitaminium B9 (Folic acid)||0.03 mg||0.001 mg|
|Vitaminium C||50 mg||9.3 mg|
|Vitaminium E||0.04 mg||1.2 mg|
It is aslo easy to see see that in orange juice is more protein than in cranberry juice.
There is 0.39g per 100g of cranberry juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 79 %.
In orange juice is less carbohydrates than in cranberry juice.
There is 12.2g/100g of carbohydrates in cranberry juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 17 %.
In orange juice is more fats than in cranberry juice.
The tables above show us that there is 0.13g/100g of fats in cranberry juice and 0.2g/100g in orange juice. In this case difference is about 54 %.
See tables below to compare orange juice with cranberry juice in details.
- Carbohydrates10.4 g
- Fat0.2 g
- Dietary fiber0.2 g
- Protein0.7 g
- Water88.3 g
100g | ounce | glass
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Vitamins: cranberry juice vs orange juice
- Vitaminium B1 (Thiamine): orange juice 900% more than cranberry juice
- Vitaminium B2 (riboflavin): orange juice 67% more than cranberry juice
- Vitaminium B3 (Niacin): orange juice 340% more than cranberry juice
- Vitaminium B6: cranberry juice 30% more than orange juice
- Vitaminium B9 (Folic acid): orange juice 2900% more than cranberry juice
- Vitaminium C: orange juice 438% more than cranberry juice
- Vitaminium E: cranberry juice 2900% more than orange juice
Minerals: orange juice vs cranberry juice
- Calcium: orange juice 38% more than cranberry juice
- Iron: cranberry juice 25% more than orange juice
- Magnessium: orange juice 83% more than cranberry juice
- Phosphorus: cranberry juice 5000% more than orange juice
- Potassium: orange juice 160% more than cranberry juice
- Sodium: cranberry juice 100% more than orange juice
- Zink: cranberry juice 5000% more than orange juice
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Compares of cranberry juice
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