Orange Juice vs Cranberry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Orange juice - calories, kcal, weight, nutrition
Cranberry juice - calories, kcal, weight, nutrition

Orange juice vs cranberry juice - where is more calories?

At first glance, you can see that in orange juice is just a little less calories than in cranberry juice.

Orange juice has 45 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.

In orange juice and in cranberry juice most calories came from carbs.

orange juice or cranberry juice - where is more nutrients?

Orange juice vs cranberry juice: detailed nutrition, vitamins and minerals comparison

per 100gOrange juiceCranberry juice
Calories45 46
Carbohydrates10.4 g12.2 g
Fat0.2 g0.13 g
Dietary fiber0.2 g0.1 g
Protein0.7 g0.39 g
Water88.3 g87.13 g
Calcium11 mg8 mg
Iron0.2 mg0.25 mg
Magnessium11 mg6 mg
Phosphorus0.1 mg5.1 mg
Potassium200 mg77 mg
Sodium1 mg2 mg
Zink0.1 mg5.1 mg
Vitaminium B1 (Thiamine)0.09 mg0.009 mg
Vitaminium B2 (riboflavin)0.03 mg0.018 mg
Vitaminium B3 (Niacin)0.4 mg0.091 mg
Vitaminium B60.04 mg0.052 mg
Vitaminium B9 (Folic acid)0.03 mg0.001 mg
Vitaminium C50 mg9.3 mg
Vitaminium E0.04 mg1.2 mg

Where is more protein?

It is aslo easy to see see that in orange juice is more protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 44 %.

Where is more carbs?

In orange juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 17 %.

Where is more fats?

In orange juice is more fats than in cranberry juice.

Tables below show us that there is 0.13g/100g of fats in cranberry juice and 0.2g/100g in orange juice. In this case difference is about 35 %.

See tables below to compare orange juice with cranberry juice in details.

Orange juice

  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g | ounce | glass

Energy content

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Cranberry juice

  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber0.1 g
  • Protein0.39 g
  • Water87.13 g
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Energy content

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

orange juice or cranberry juice - where is more vitamins?

orange juice or cranberry juice - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy