Orange Juice vs Carrot Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Orange juice - calories, kcal, weight, nutrition
Carrot juice - calories, kcal, weight, nutrition

Orange juice vs carrot juice - where is more calories?

At first glance, you can see that in orange juice is more calories than in carrot juice.

Orange juice has 45 kcal per 100g and carrot juice 40 kcal per 100g so it is pretty easy to calculate that the difference is about 13 %.

In orange juice and in carrot juice most calories came from carbs.

orange juice or carrot juice - where is more nutrients?

Orange juice vs carrot juice nutrition, vitamins and minerals

per 100gOrange juiceCarrot juice
Calories45 40
Carbohydrates10.4 g9.28 g
Fat0.2 g0.15 g
Dietary fiber0.2 g0.8 g
Protein0.7 g0.95 g
Water88.3 g88.87 g
Calcium11 mg24 mg
Iron0.2 mg0.46 mg
Magnessium11 mg14 mg
Phosphorus0.1 mg15.5 mg
Potassium200 mg292 mg
Sodium1 mg66 mg
Zink0.1 mg15.5 mg
Vitaminium B1 (Thiamine)0.09 mg0.092 mg
Vitaminium B2 (riboflavin)0.03 mg0.055 mg
Vitaminium B3 (Niacin)0.4 mg0.386 mg
Vitaminium B60.04 mg0.217 mg
Vitaminium B9 (Folic acid)0.03 mg0.004 mg
Vitaminium C50 mg8.5 mg
Vitaminium E0.04 mg1.16 mg

Protein

It is aslo easy to see see that in orange juice is less protein than in carrot juice.

There is 0.95g per 100g of carrot juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 36 %.

Carbs

In orange juice is more carbohydrates than in carrot juice.

There is 9.28g/100g of carbohydrates in carrot juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 12 %.

Fats

In orange juice is more fats than in carrot juice.

The tables above show us that there is 0.15g/100g of fats in carrot juice and 0.2g/100g in orange juice. In this case difference is about 33 %.

See tables below to compare orange juice with carrot juice in details.

Orange juice

45kcal
  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g | ounce | glass

Calories source

  • 90% CARBS.
  • 6% PROTEIN
  • 4% FAT

Carrot juice

40kcal
  • Calories40
  • Carbohydrates9.28 g
  • Fat0.15 g
  • Dietary fiber0.8 g
  • Protein0.95 g
  • Water88.87 g
Carrot juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 88% CARBS
  • 9% PROTEIN
  • 3% FAT

Vitamins: carrot juice vs orange juice

Minerals: orange juice vs carrot juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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