Orange Juice vs Agave Syrup: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Orange juice
At first glance, you can see that in orange juice is much less calories than in agave syrup.
Orange juice has 45 kcal per 100g and agave syrup 310 kcal per 100g so it is pretty easy to calculate that the difference is about 589%.
In orange juice and in agave syrup most calories came from carbs.
See tables below to compare orange juice with agave syrup in details.
Fact 2: Orange juice And Agave syrup Nutrition Difference
Agave syrup vs Orange juice: Vitamins and Minerals Comparison
|per 100g||Orange juice||Agave syrup|
|Carbohydrates||10.4 g||76 g|
|Fat||0.2 g||0.5 g|
|Dietary fiber||0.2 g||3 g|
Less carbohydrates in orange juice
In orange juice is less carbohydrates than in agave syrup.
There is 76g/100g of carbohydrates in agave syrup and 10.4g/100g in orange juice so let me do the math for you again - difference is about 631%.
Less fat in orange juice
In orange juice is less fats than in agave syrup.
The tables above show us that there is 0.5g/100g of fats in agave syrup and 0.2g/100g in orange juice. In this case difference is about 150%.
- Carbohydrates10.4 g
- Fat0.2 g
- Dietary fiber0.2 g
100g | ounce | glass
- 90% CARBS.
- 6% PROTEIN
- 4% FAT
Vitamins: agave syrup vs orange juice
Minerals: orange juice vs agave syrup
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