Onion vs Peas - Nutrients Analyze

At first glance, you can see that in onion is much less calories than in peas.

Onion has 40 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 103 %.

In onion and in peas most calories came from carbs.

onion or peas - where is more nutrients?

• Calories: peas - 103% more than onion.
• Carbohydrates: peas - 55% more than onion.
• Fat: peas - 300% more than onion.
• Dietary fiber: peas - 200% more than onion.
• Protein: peas - 393% more than onion.

Where is more protein?

It is aslo easy to see see that in onion is less protein than in peas.

There is 5.42g per 100g of peas and 1.1g per 100g of onion so using simple math we can see that difference is about 393 %.

Where is more carbs?

In onion is less carbohydrates than in peas.

There is 14.45g/100g of carbohydrates in peas and 9.34g/100g in onion so let me do the math for you again - difference is about 55 %.

Where is more fats?

In onion is less fats than in peas.

Tables below show us that there is 0.4g/100g of fats in peas and 0.1g/100g in onion. In this case difference is about 300 %.

See tables below to compare onion with peas in details.