Onion vs Peas - Nutrients Analyze

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz

Onion vs peas detailed comparison. Where is more calories?

At first glance, you can see that in onion is much less calories than in peas.

Onion has 40 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 103 %.

In onion and in peas most calories came from carbs.

onion or peas - where is more nutrients?

Where is more protein?

It is aslo easy to see see that in onion is less protein than in peas.

There is 5.42g per 100g of peas and 1.1g per 100g of onion so using simple math we can see that difference is about 393 %.

Where is more carbs?

In onion is less carbohydrates than in peas.

There is 14.45g/100g of carbohydrates in peas and 9.34g/100g in onion so let me do the math for you again - difference is about 55 %.

Where is more fats?

In onion is less fats than in peas.

Tables below show us that there is 0.4g/100g of fats in peas and 0.1g/100g in onion. In this case difference is about 300 %.

See tables below to compare onion with peas in details.

Calories in Onion (100g)

  • Calories40
  • Carbohydrates9.34 g
  • Fat0.1 g
  • Dietary fiber1.7 g
  • Protein1.1 g

Onion - energy content

  • 88% CARBS.
  • 10% PROTEIN
  • 2% FAT

Onion - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.046 mg
  • Vitaminium B2 (riboflavin)0.027 mg
  • Vitaminium B3 (Niacin)0.116 mg
  • Vitaminium B50.123 mg
  • Vitaminium B60.12 mg
  • Vitaminium B9 (Folic acid)19 mg
  • Vitaminium C7.4 mg
  • Vitaminium E0.02 mg
  • Beta karoten1 mg

Onion - minerals per 100g

  • Calcium23 mg
  • Magnessium10 mg
  • Potassium146 mg
  • Sodium4 mg
  • Zink0.17 mg

Calories in Peas (100g)

  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g

Peas - energy content

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT

Peas - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.266 mg
  • Vitaminium B2 (riboflavin)0.132 mg
  • Vitaminium B3 (Niacin)2.09 mg
  • Vitaminium B50.104 mg
  • Vitaminium B60.169 mg
  • Vitaminium B9 (Folic acid)65 mg
  • Vitaminium C40 mg
  • Vitaminium E0.13 mg
  • Beta karoten449 mg

Peas - minerals per 100g

  • Calcium25 mg
  • Magnessium33 mg
  • Potassium244 mg
  • Sodium5 mg
  • Zink1.24 mg

onion or peas - where is more vitamins?

  • Vitaminium B1 (Thiamine): peas - 478% more than onion.
  • Vitaminium B2 (riboflavin): peas - 389% more than onion.
  • Vitaminium B3 (Niacin): peas - 1702% more than onion.
  • Vitaminium B5: onion - 15% more than peas.
  • Vitaminium B6: peas - 41% more than onion.
  • Vitaminium B9 (Folic acid): peas - 242% more than onion.
  • Vitaminium C: peas - 441% more than onion.
  • Vitaminium E: peas - 550% more than onion.
  • Beta karoten: peas - 44800% more than onion.

onion or peas - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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