Olive Oil vs Palm Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Olive oil vs palm oil - where is more calories?
At first glance, you can see that in olive oil is just a little the same number of calories as in palm oil.
Olive oil has 884 kcal per 100g and palm oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.
In olive oil and in palm oil most calories came from fat.
olive oil or palm oil - where is more nutrients?
Olive oil vs palm oil: detailed nutrition, vitamins and minerals comparison
|per 100g||Olive oil||Palm oil|
|Fat||100 g||100 g|
|Iron||0.56 mg||0.01 mg|
|Phosphorus||60.2 mg||8 mg|
|Zink||60.2 mg||8 mg|
|Vitaminium E||14.35 mg||15.94 mg|
|Vitaminium K||0.06 mg||0.008 mg|
Where is more protein?
It is aslo easy to see see that there is the same amount of protein in olive oil and palm oil - 0g/100g.
Where is more carbs?
There is the same amount of carbohydrates in olive oil and palm oil - 0g/100g.
Where is more fats?
There is the same amount of fat in olive oil and palm oil - 100g/100g.
See tables below to compare olive oil with palm oil in details.
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
olive oil or palm oil - where is more vitamins?
olive oil or palm oil - where is more minerals?
Compares of olive oil
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- Olive Oil vs Sesam Oil nutrition
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