Olive oil vs Palm oil Where is more calories, vitamins, minerels - what is more healthy? Nutrition compare

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Olive oil - calories, kcal, weight, nutrition
Palm oil - calories, kcal, weight, nutrition

Olive oil or palm oil - where is more calories?

At first glance, you can see that in olive oil is just a little the same number of calories as calories than in palm oil (about 0 %).

In olive oil and in palm oil most calories came from fat.

Olive oil (100g) - calories

884kcal
  • Calories 884 g
  • Fat 100 g

Olive oil - energy content

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Olive oil - vitamins per 100g

  • Vitaminium E 14.35 mg
  • Vitaminium K 0.06 mg

Olive oil - minerals per 100g

  • Iron 0.56 mg
  • Phosphorus 60.2 mg
  • Zink 60.2 mg

Palm oil (100g) - calories

884kcal
  • Calories 884 g
  • Fat 100 g

Palm oil - energy content

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Palm oil - vitamins per 100g

  • Vitaminium E 15.94 mg
  • Vitaminium K 0.008 mg

Palm oil - minerals per 100g

  • Iron 0.01 mg
  • Phosphorus 8 mg
  • Zink 8 mg

olive oil or palm oil - where is more nutrition?

olive oil or palm oil - where is more vitamins?

olive oil or palm oil - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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