Olive Oil vs Palm Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Olive oil - calories, kcal, weight, nutrition
Palm oil - calories, kcal, weight, nutrition

Olive oil vs palm oil - where is more calories?

At first glance, you can see that in olive oil is just a little the same number of calories as in palm oil.

Olive oil has 884 kcal per 100g and palm oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.

In olive oil and in palm oil most calories came from fat.

olive oil or palm oil - where is more nutrients?

Olive oil vs palm oil: detailed nutrition, vitamins and minerals comparison

per 100gOlive oilPalm oil
Calories884 884
Fat100 g100 g
Iron0.56 mg0.01 mg
Phosphorus60.2 mg8 mg
Zink60.2 mg8 mg
Vitaminium E14.35 mg15.94 mg
Vitaminium K0.06 mg0.008 mg

Where is more protein?

It is aslo easy to see see that there is the same amount of protein in olive oil and palm oil - 0g/100g.

Where is more carbs?

There is the same amount of carbohydrates in olive oil and palm oil - 0g/100g.

Where is more fats?

There is the same amount of fat in olive oil and palm oil - 100g/100g.

See tables below to compare olive oil with palm oil in details.

Olive oil

884kcal
  • Calories884
  • Fat100 g
Olive oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Energy content

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Palm oil

884kcal
  • Calories884
  • Fat100 g
Palm oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Energy content

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

olive oil or palm oil - where is more vitamins?

olive oil or palm oil - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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