Olive Oil vs Oil (Sunflower): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Olive oil - calories, kcal, weight, nutrition
Oil (sunflower) - calories, kcal, weight, nutrition
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Fact 1: There is Less Calories in Olive oil

At first glance, you can see that in olive oil is just a little less calories than in sunflower oil.

Olive oil has 884 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In olive oil and in sunflower oil most calories came from fat.

See tables below to compare olive oil with sunflower oil in details.

Fact 2: Olive oil And Sunflower oil Nutrition Difference

Sunflower oil vs Olive oil: Vitamins and Minerals Comparison

per 100gOlive oilOil (sunflower)
Calories884 884
Fat100 g100 g
Phosphorus60.2 mg5.4 mg
Zink60.2 mg5.4 mg
Vitaminium E14.35 mg41.08 mg
Vitaminium K0.06 mg0.005 mg

The same amount of fats

There is the same amount of fat in olive oil and sunflower oil - 100g/100g.

Olive oil

884kcal
  • Calories884
  • Fat100 g
Olive oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Oil (sunflower)

884kcal
  • Calories884
  • Fat100 g
Oil (sunflower) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: sunflower oil vs olive oil

Minerals: olive oil vs sunflower oil

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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