Olive Oil vs Oil (Sunflower): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Olive oil
At first glance, you can see that in olive oil is just a little less calories than in sunflower oil.
Olive oil has 884 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In olive oil and in sunflower oil most calories came from fat.
See tables below to compare olive oil with sunflower oil in details.
Fact 2: Olive oil And Sunflower oil Nutrition Difference
- Calories: sunflower oil - 0% more than olive oil
- Fat: sunflower oil - 0% more than olive oil
Sunflower oil vs Olive oil: Vitamins and Minerals Comparison
| per 100g | Olive oil | Oil (sunflower) |
|---|---|---|
| Calories | 884 | 884 |
| Fat | 100 g | 100 g |
| Phosphorus | 60.2 mg | 5.4 mg |
| Zink | 60.2 mg | 5.4 mg |
| Vitaminium E | 14.35 mg | 41.08 mg |
| Vitaminium K | 0.06 mg | 0.005 mg |
The same amount of fats
There is the same amount of fat in olive oil and sunflower oil - 100g/100g.
Olive oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Oil (sunflower)
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: sunflower oil vs olive oil
- Vitaminium E: sunflower oil 186% more than olive oil
- Vitaminium K: olive oil 1100% more than sunflower oil
Minerals: olive oil vs sunflower oil
- Phosphorus: olive oil 1015% more than sunflower oil
- Zink: olive oil 1015% more than sunflower oil
Compares of olive oil
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- Olive Oil vs Linseed Oil
- see all compares of olive oil
Compares of sunflower oil
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Other compares:
- Olive Oil vs Avocado Oil nutrition
- Olive Oil vs Linseed Oil calories
- Palm Oil vs Almond Oil protein
- Palm Oil vs Sunflower Oil sugar
- Palm Oil vs Avocado Oil vitamins
- Almond Oil vs Sunflower Oil dietary fiber
- Almond Oil vs Avocado Oil vitaminium C
- Almond Oil vs Linseed Oil magnessium
- Sunflower Oil vs Avocado Oil potassium
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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