Olive Oil vs Linseed Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Olive oil
At first glance, you can see that in olive oil is just a little less calories than in linseed oil.
Olive oil has 884 kcal per 100g and linseed oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In olive oil and in linseed oil most calories came from fat.
See tables below to compare olive oil with linseed oil in details.
Fact 2: Olive oil And Linseed oil Nutrition Difference
Linseed oil vs Olive oil: Vitamins and Minerals Comparison
|per 100g||Olive oil||Linseed oil|
|Fat||100 g||99.98 g|
|Calcium||1 mg||1 mg|
|Phosphorus||60.2 mg||9.3 mg|
|Zink||60.2 mg||9.3 mg|
|Vitaminium E||14.35 mg||0.47 mg|
|Vitaminium K||0.06 mg||0.009 mg|
More fat in olive oil
In olive oil is more fats than in linseed oil.
The tables above show us that there is 99.98g/100g of fats in linseed oil and 100g/100g in olive oil. In this case difference is about 0%.
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Vitamins: linseed oil vs olive oil
- Vitaminium E: olive oil 2953% more than linseed oil
- Vitaminium K: olive oil 567% more than linseed oil
Minerals: olive oil vs linseed oil
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